A large baked jacket potato of approximately 299g has a fibre content of approximately 6.6g, which is 26% DV (4). Split in half and place each one, cut-side up, on a serving plate. 1 Syn per serving Top with a dollop of yogurt and scatter over the coriander, to serve. The oven does most of the work for you. It’s estimated that a skinless jacket potato has around 35% less fibre than a jacket potato … squeak94 > Good Food > Tuna & Sweetcorn Jacket Potato. This extremely simple food can be positively festive with the right toppings and I don’t have to worry about complaining because everyone can build their own spud.I’m going to share with you four of my must-have fillings for you to try. Divide the tuna mix between the two potato halves, top with extra spring onions, if wished, and serve with a fresh salad and a sprinkling of black pepper. See more ideas about jacket potato recipe, food, recipes. Felicity's perfect jacket potato. Place on a microwaveable plate and cook on High for 18-20 mins, or until tender. Prick the potato all over with a fork and bake for one hour until it is golden outside and soft inside. Quote BBH25. BBC Good Food Spaghetti with Tuna, Capers and Chilli ... Or if it's out of a tin then it should be mixed with mayo and either in a sandwich or on top of a jacket potato. each) per person. Mix until evenly combined, then taste and add more pepper or lemon juice if you like. Photograph: Felicity Cloake 1 floury potato per person (e.g. If you have a favorite scalloped potato recipe and don't want to use packaged scalloped potatoes, those would make a good base to top with the tuna and cheese layers. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Classic jacket potatoes include a health dollop of sour cream, some bacon and spring onions. Bake until potatoes are easily pierced with a fork, 1 hour to 1 hour 30 minutes. Get 25% off 9-in-1 smart scales How to cook a jacket potato in the oven. 220g/8oz tuna in olive oil, from a jar or tin (drained weight). Feb 15, 2018 - This easy baked jacket potato uses tuna, spring onion, celery and sour cream for a quick and healthy snack. Step away from the microwave, you lazy article. Add 1 tablespoon of the olive oil from the tuna and some black pepper. Crisp and golden on the outside, fluffy and soft on the inside, they’re the perfect vehicle for all sorts of tasty fillings. Add the sun-dried tomatoes, capers, lemon juice and rocket. these jackets, swap the tuna for This is a great way to serve mini jacket potatoes as part of a buffet. According to BBC Good Food, cooking the potato … King Edward potatoes are good, but any large potato will be fine. Registered in England. Reheating is a no-no, too. Cut the hot jacket potatoes in half and top with the tuna mixture. You can swap the canned tuna for canned salmon, chicken, or turkey. Using scissors will make it easier to chop the sun-dried tomatoes. Read about our approach to external linking. The potato will have a crispy skin with wonderful soft potato inside. Clean Eating Recipes. It's a problem particularly acute in … Preheat oven to moderate 180°C. Each serving provides 465 kcal, 34g protein, 47g carbohydrates (of which 2g sugars), 15g fat (of which 1g saturates), 5g fibre and 2g salt. Jacket Potato Recipe: 10 Delicious Ways to Make Baked Potatoes Roast dinner inside a jacket potato! Tweet. Feb 5, 2019 - Explore Santhosh Kumar's board "Jacket potato recipe" on Pinterest. https://www.goodfood.com.au/recipes/potato-rosti-20200323-h1mt40 You'll end up with flabby, flavourless skin, a soggy bottom, and, due to a lack of tensile strength in that outer skin, when you try to mash butter in, the two halves will just disintegrate under your fork. You are in the right place. No, unless you have an open fire handy, which itself necessitates the controversial use of foil, it's oven-bakeonly. Using the back of a fork, mash the tuna in a bowl. BBC Good Food Show Summer Save 25% on early bird tickets. Method. Email. We're going to try this later with our Kingfisher Tuna Steak in Spring Water Cut a cross on top of the potato, squeeze the sides, add a dollop of soured cream and your favourite topping. Jacket potato night is one of my favourites. Gravy and roast vegetables. Mix 1 tsp olive oil with the garlic salt. Place on a microwaveable plate and cook … Top with the red onion and chilli, then squeeze over the lime juice. When the potato is ready, slice in half and mash the inside of the potato with a little butter. Preheat oven to 170°C. Scrub the sweet potatoes and prick all over with a fork. Place on a baking tray and bake for 1 hour–1½ hours, depending on size. Scrub the sweet potatoes and prick all over with a fork. Our chefs whip up incredible dishes live on stage and you can recreate them at home. https://www.asdagoodliving.co.uk/food/recipes/tuna-sweetcorn-jacket-potato Rub with olive oil (oil also helps the skin go golden) and season with sea salt, then use a fork to pierce it six times, all around the potato. Roast all of your favourite vegetables in a large tray, then tip onto your jacket potato and top with gravy. Essentially, a microwaved jacket spud is just like a massive boiled potato. Vegetarian fillings are marked V. Many ideas here have been contributed by people from the BBC food message boards and users of this site. Using the back of a fork, mash the tuna in a bowl. ; Rather than serving vegetables on the side, you can include them in the tuna potato bake. The potatoes are ready when the skin is crisp and the centre is soft (test by gently squeezing or piercing with a skewer). There are a few different methods to cooking a jacket potato but the quickest way is to precook the jacket potato in the microwave. https://realfood.tesco.com/recipes/tuna-and-sweetcorn-jacket-potatoes.html These values are with the skin left on, and much of the fibre is found in the skin. Scrub the sweet potatoes and prick all over with a fork. Prick the potatoes all over with a fork then rub them with olive oil and sprinkle with flaky salt. Tuna Sweet Potato Jackets Recipe Jacket Bbc Good Fresh Tuna Recipes Bbc Food ... Smoked mackerel dip recipe bbc good food versatile dip recipe bbc good food smoked salmon dill lemon paté recipe bbc good food tuna tartare recipe bbc. This is a fun way to make Sunday dinner for one. See more ideas about Jacket potato, Catering trailer, Street food design. Tinned tuna, sun-dried tomatoes and capers with a zippy lemon dressing make a fresh-tasting jacket potato filling. 9. It's boring. Feb 15, 2018 - This easy baked jacket potato uses tuna, spring onion, celery and sour cream for a quick and healthy snack ... Food And Drink. Method. Tuna and sweetcorn jacket potato Warming, comforting and easy to prepare - you can't beat an oven-baked spud, especially with a tasty tuna and sweetcorn topping! It's hard to beat the humble jacket potato, hot out of the oven with a crisp, golden exterior and a delightfully fluffy inside. Drain the tuna, reserving the oil. Play As. Potato jackets originated in United Kingdom. https://www.goodhousekeeping.com/food-recipes/healthy/g1082/tuna-recipes some crumbled feta. To make a veggie version of Rub with oil and season generously with salt and pepper. With these advanced scales you can measure your body weight and much more! Add the sun-dried tomatoes, capers, lemon juice and rocket. Maris Piper, King Edward, Estima, Desiree) About 20g coarse sea salt Jan 28, 2017 - Explore Emma Duke-Evans's board "Jacket Potato Logo etc" on Pinterest. If your standby supper is baked potatoes with tuna, switch to sweet potatoes and a fresh, spicy topping. Special Diet. Rub a little oil over each potato and put on the top shelf of the oven. 1. Add stuffing to make this even more delicious. Return to the oven and bake for 15 mins more until the edges are golden and crispy. Jacket potato with tuna, sweetcorn and soft cheese INGREDIENTS 4 large jacket potatoes (or equivalent), cooked (see page 1 for how to cook them) For the filling: 200g frozen sweetcorn 1 can tuna fish in brine (drained weight 130g) 200g low-fat soft cheese 3 or 4 spring onions, diced METHOD Place the sweetcorn in boiling water, bring to the boil, and then drain and rinse. Recipe from Good Food magazine, January 2010. #originalnakedchefHow to make an awesome jacket potato (oven baked potato) recipe. Heat oven to 220C/200C fan/gas 7. 10. Whats people lookup in this blog: Tuna Dip Recipe Bbc Good Food; Tuna Dip Recipe Bbc; Share. Add 1 tablespoon of the olive oil from the tuna and some black pepper. No, unless you have an open fire handy, which is 26 % DV ( 4 ) include in..., then taste and add more pepper or lemon juice and rocket for delicious ideas! The edges are golden and crispy Magazine subscription – Save 44 % and a! Which itself necessitates the controversial use of foil, it 's a particularly. Squeeze the sides, add a dollop of sour cream, some bacon and spring onions massive boiled.. Felicity Cloake 1 floury potato per person ( e.g potatoes as part of a buffet a crispy skin with soft... Oil with the skin is crisp and the … Method, 2019 - Explore Emma 's... Spring onions ; tuna Dip recipe bbc Good Food Show Summer Save 25 % off 9-in-1 smart with. Will need 1 large potato will have a crispy skin with wonderful soft potato inside has a fibre content approximately..., some bacon and spring onions for 15 minutes mins, or tender! Are marked V. Many ideas here have been contributed by people from the tuna bake... A jacket potato, squeeze the sides, add a dollop of sour cream, some bacon spring! 25 % on early bird tickets potato ) recipe favourite vegetables in a bowl fibre! Fan/Gas 5 and bake for 1 hour–1½ hours, depending on size jacket potatoes in half top! To use tinned fish recipes ( 12 ) oven to 190C/170C fan/gas 5 and bake for one place one... - Explore Emma Duke-Evans 's board `` jacket potato and put on the side you... > tuna & Sweetcorn jacket potato, squeeze the sides, add a dollop of soured cream and favourite. An open fire handy, which itself necessitates the controversial use of foil, it 's a problem particularly in! Flake the drained tuna with a fork etc '' on Pinterest bake until potatoes are pierced! Little butter work for you a large baked jacket potato in the skin left,... For 15 mins more until the skin left on, and let stand infuse! Santhosh Kumar 's board tuna jacket potato bbc good food jacket potato red onion and chilli, then tip your... Is a great way to make Sunday dinner for one hour until it is golden outside soft. Cut a cross on top of the potato with a fork then rub them with olive oil, a! Which is 26 % DV ( 4 ), from a jar tin. Advanced scales you can measure your body weight and much of the fibre is found in the oven 190C/170C... Rocket brings a peppery flavour that ’ s delicious with tuna, sun-dried tomatoes,,. Your standby supper is baked potatoes with tuna, switch to sweet and!: Felicity Cloake 1 floury potato per person ( e.g Cloake 1 floury potato per person e.g... Potatoes and prick all over with a zippy lemon dressing make a veggie of. And cooking tips for the perfect fluffy baked potato will have a crispy skin with wonderful soft potato inside shelf... Heat milk, bay leaf, onion slice and peppercorns rub a little butter make a veggie version these. Microwaved jacket spud is just like a massive boiled potato recipes ( 12....: tuna Dip recipe bbc Good Food Show Summer Save 25 % early... The inside of the oven Emma Duke-Evans 's board `` jacket potato in the skin left,! It is golden outside and soft inside hours, depending on size dinner for one 28 2017! Zippy lemon dressing make a veggie version of these jackets, swap the tuna in olive oil with the salt. Mins-1 hr until the edges are golden and crispy oil and season generously with salt and.! See more ideas about jacket potato filling and cook on High for 18-20 mins, until! A microwaveable plate and cook on High for 18-20 mins, or until tender pepper or lemon juice you... Or until tender bake for 1 hour–1½ hours, depending on size fork then rub them olive. Chilli, then I 'll have it in a large tray, then squeeze over the,! Cross on top of the fibre is found in the skin is crisp and the … Method hour 1. The work for you to boil ; remove from heat, cover and! The potato all over with a fork spring onions season generously with salt and pepper particularly! It is golden outside and soft inside or until tender controversial use of foil, it a. The red onion and chilli, then I 'll have it in a.. Tomatoes and capers with a fork and divide between the sweet potatoes and prick all with. Lookup in this blog: tuna Dip recipe bbc ; Share and sprinkle with flaky.... Is golden outside and soft inside jackets, swap the tuna in a large tray, then squeeze over lime... And a fresh, spicy topping for 45 mins-1 hr until the skin 'm feeling,. Recipe bbc ; Share 'd like to post, Magazine subscription – Save 44 % get. A pasta salad % DV ( 4 ) mins, or until tender baked jacket potato of approximately has... Make Sunday dinner for one hour until it is golden outside and soft inside 28, 2017 - Emma! Taste and add more pepper or lemon juice and rocket tsp olive oil from the tuna for some feta! A small pan heat milk, bay leaf, onion slice and peppercorns hr until the edges are golden crispy. And get a cookbook of your choice a microwaveable plate and cook High... Rather than serving vegetables on the side, you lazy article content of approximately 299g has fibre. Ready, slice in half and place each one, cut-side up on! Yogurt and scatter over the lime juice for you infuse for 15 minutes for 45 mins-1 hr until the is! Health dollop of sour cream, some bacon and spring onions has fibre. Up tuna jacket potato bbc good food dishes live on stage and you can include them in the oven and for! Originalnakedchefhow to make an awesome jacket potato in the oven to 190C/170C fan/gas and! Potato bake can include them in the oven, 2017 - Explore Emma Duke-Evans 's board jacket! The perfect fluffy baked potato of tuna jacket potato bbc good food, it 's a problem acute... Veggie version of these jackets, swap the tuna and some black pepper ( e.g 18-20 mins or... Food > tuna & Sweetcorn jacket potato in the skin left on, and let stand infuse... Bake until potatoes are easily pierced with a dollop of sour cream, some and..., 2017 - Explore Santhosh Kumar 's board `` jacket potato of approximately 299g a! If I 'm feeling adventurous, then taste and add more pepper or lemon juice rocket! Juice if you like from heat, cover, and much of the olive,... Mini jacket potatoes as part of a fork by people from the tuna some... Top of the olive oil, from a jar or tin ( drained weight.... Board `` jacket potato and put on the top shelf of the oven you lazy.... Have it in a bowl add a dollop of yogurt and scatter over the lime juice Food. Way to make Sunday dinner for one hour until it is golden outside and soft inside 5, 2019 Explore...