It was a big hit, with lots of requests for the recipe. THIS IS INCREDIBLE. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Which brand do you recommend for beginner vegan people? I’ll be keeping this recipe for a snack or yummy side dish for chicken or fish as I attempt to get the mister and I eating healthier. I will definitely be making this again on cold spring days. Love the modifications, Chris! Thanks so much for the lovely review! Add peas, vegetable broth and almond milk and season with salt and pepper once more. This soup is really delicious in flavour :) This looks like a really easy soup!Can’t wait to find some good asparagus in the stores.This is top of my list when I do! Thank you for this great recipe idea! Ingredients. I’m sorry to hear that! Also added some vegan Parmesan into the soup while it was simmering. I used spring onions instead of shallot because that was what I had. Drain, saving the cooking water. Thanks for sharing it… and I will be sharing your page because I got several requests for the recipe. . Instead of nutritional yeast, I sprinkled with vegan parmesan (which is mostly nutritional yeast), then veg parm and dried dill, then veg parm and diced tomatoes when serving 3 BOWLS TO MYSELF. Thanks!! Percent Daily Values are based on a 2,000 calorie diet. I used flax milk and added the nutritional yeast and the lemon, I think they both added a lot. This is a real feat because some of them swear they don’t like peas OR asparagus. Blend soup until … Info. My husband loved it! Thanks so much for the lovely review and for sharing your modifications! I might also make a double batch because I could eat a giant bowl (2 servings) in one sitting! Reduce heat if garlic begins browning. Question: I just used an onion to make this instead of a shallot. What a great recipe! How much of the asparagus stem did you use? What is the difference in flavor and why do you choose one over the the other? This really is fabulous. A lovely soup, beyond delicious to divine! Leftovers keep covered in the fridge for up to a few days, though best when fresh. I made this with the roasted vegetable salad tonight and it was quick to put together! Place pea … rapeseed oil This time I threw the garlic shallot and asparagus in 1 sheet pan and let it cook in oven. And this is such a fabulous flavour for the coming Spring. Roast for 10 minutes until the asparagus is tender. Thanks so much for sharing! I love vegan and healthy cooking. Sorry to hear that, Danielle! My blender is very old so there were a few strings from the asparagus, but even with that, it was great! Add nutritional yeast and whisk. I used light coconut cream in place of almond milk, garnished with asparagus tips, coconut cream and paprika. Loved it!!!! It took me 1/2 hour to make. Toss once more. Lovely. It can be served either hot or cold and works well as a light lunch or supper or as a first course at a dinner party. Chances are it’s still a little chilly out where you live as spring creeps on, but there is already ample opportunity to take advantage of spring produce. Thanks for sharing. This soup is made with simple and fresh ingredients, and is the perfect way to highlight these two springtime veggies as we head into summer. Cook for 3 minutes, add the vegetable stock, and bring to a boil. 4. This Asparagus and Pea Soup is an easy and versatile spring or summer recipe. Asparagus and pea soup is a vibrant green soup made using a blend of fresh and frozen ingredients with an added twist of fresh lemon. Prep time – 10 minutes Cooking time – 15 minutes Serves – 4. This was much better still fresh but not bland or watery. Comforting ok, maybe just a few marshmallows. And yes, the crouton’s make it special – I used San Francisco Sour Dough bread for the crouton’s that I had left over. This recipe was a total success! I even caught them eating the small amount left as a snack. I found the picture of the ingredients as well as the soup and the recipe with only a few healthy ingredients (most of which I had or something similar on hand) I found enticing. Nutritional yeast for a cheesy, garlicky punch, and lemon juice for a bright finish. Very flavourful. Flip/stir at the 10-minute mark to ensure even baking. Thanks so much for the lovely review! 1 Trim asparagus into 2.5cm (1in) pieces and separate the tips. Thanks so much for the lovely review! So easy to do and healthy, too. Next time, would you mind leaving a rating with your review? In a greased casserole dish, layer half of the peas, asparagus cuts, mushrooms, soup, cracker crumbs, and cheddar cheese. I am soooo looking forward to it! Return to pot over low … Hello, looks delish! Method Sauté the green onions in a little vegetable, or olive oil, then add the asparagus, the chicken stock and the peas.Bring to a boil and then to a simmer. Hi Dana, Next time, would you mind leaving a rating with your review? Roast for 15 minutes, then set aside. I just made this today!! Thanksnfor ththe fabulous recipe. Thanks! Super green I used an immerser to blend it and left it kinda chunky. I made pan fried garlic croutons to go on top nd they were a great finishing touch. Made this for an out Easter Dinner. So easy. Oh man, this soup is so good!!!! I didn’t make any changes. Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! It tasted very fresh but also very bland and watery. I received this recipe from Pela Case as part of their sustainability tips. I love the flavors of both of these vegetables. Thank you for this! I made this 2x. Your vegan version looks fantastic (and much healthier than the heavy cream restaurant version I had…eep). Love the bright color and the nutritional yeast :). I used a garlic-infused olive oil to roast the asparagus and for the croutons. I blended twice BC some bits were still stuck. It’s super helpful for us and other readers. Yummmmm. Thank you so much. We’re so glad everyone enjoyed it, Jennifer! We’re so glad everyone enjoyed it! Served with a few bacon crumbles on top. I just had asparagus and pea soup last week at lunch and was thinking I needed to create it. This looks delicious! Cook for 2-3 minutes or until fragrant and translucent. Btw, I used your fairy dust aka parmesan “cheese.” No vegetable broth in the house but I didn’t need one. This was absolutely delish! Thanks for another great recipe! Heat a large saucepan or pot medium heat. ). Season lightly with salt and pepper and stir to coat. Assuming it would freeze okay if I make a double batch? The flavor was ok but nothing to write home about. <3. Thanks so much for sharing! The rest should be usable! Thanks so much for the lovely review! I’d love it to not be so clumpy. I am eating every meal with those croutons now. This delicious and simple soup captures the freshness of spring in the combination of peas and asparagus. This looks like the perfect spring soup, especially for rainy March days! I don’t want to lose the integrity of the recipe but we are only two people. THANK YOU FOR RETURNING MY LONG LOST LOVE TO ME , Whoop! Heavy cream is what makes soups so good! It was great but I substituted lime juice instead of lemon and doubled it. Melt butter in a large saucepan over medium heat. I just stumbled upon your blog today and am so glad I did! All I have is oat milk. Add the peas and as soon as they come to the boil, add the asparagus. I didn’t have shallots so I just minced a fourth of an onion and added an extra clove of garlic to make up for it. I added white pepper with the nutritional yeast; we like things spicy. Just made this, not only pretty easy but also delicious. *Nutrition information is a rough estimate calculated without croutons. Just FYI, I added about 1 teaspoon of salt, plus a little to the asparagus, but it could have used a little bit more. I’m trying (fingers crossed) to introduce all this good food to my kids while they are young to they grow up eating healthy unlike I did when I was a kid. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. He even declined when I offered to sprinkle on some more Parmesan (and he never says no to more cheese). I have a small nutribullet and even requiring a couple rounds of blending was no big deal. Absolutely! Thank you! Even my husband loved it. I have made this soup twice within a week because my family couldn’t get enough! Transfer back to pot and bring to medium heat and simmer. Repeat layers. LOVE this idea! Thanks so much for the lovely review and for sharing your modifications! The fresh lemon and croutons are a must! We’re so glad you enjoyed it, Janice! everything looks amazing!! Amount is based on available nutrient data. I used vegan parm (cashew, nut yeast, garlic powder, salt) instead of just nutritional yeast. Thanks! Add onion, celery and garlic. The lemon juice is the star of this one. Absolutely LOVE THIS SOUP! Return the soup to the pot. Everyone loved it, including our daughters, ages 7 & 10. Thank you! Thanks for this yummy start to our vegan weekdays! Any recommendation for a nut free substitute for the almond milk? Check out this tutorial! This was so fast because I basically made it in the Vitamix while sauteeing the garlic: 3 cups of water + 1/2 cup cashews (on-the-spot homemade cashew milk in lieu of almond milk), heaping teaspoon of vegetable broth paste, blend until smooth, add frozen peas and blend until warm and smooth, add mushy asparagus and sauteed onion/mushroom/garlic mixture and blend until warm and smooth. In a medium sized pot, heat oil. I used coconut milk. Add 500ml of water, salt and the stockcube. Very creamy. If making croutons, reduce heat to 325 degrees F at this time. Used chicken broth from Costco and made my own almond milk, because I had run out of anything that didn’t have vanilla in it. And I hope you love this recipe, too! Traditionally served chilled, the soup can … Absolutely delicious. The edamame addition sounds like a great idea. Toss to coat. Frozen peas are a great addition to soups. The pictures are gorgeous and that soup looks spectacular! I’ll try the almond milk and yeast next time. Two optional finishing touches? This soup is amazing – creamy, rich and a hint of sweet/nutty flavor from the almond milk. It’s super helpful for us and other readers. I typically LOVE recipes on minimalist baker. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Just made this awesome and delicious soup, so glad I found this recipe. It will actually taste better the next day! Serve soup with croutons and a touch of black pepper and/or vegan parmesan cheese. Bring the soup to a boil, reduce the heat to medium and cook for 5 minutes until the vegetables are tender. Heat it up a bit, season with salt and pepper and serve warm or cold … Did you make any modifications? Reduce the heat to a simmer, cover, and cook for 15 … We’re so glad you enjoyed it, Samantha! (Mine didn’t come out quite as creamy as yours looked) Would make again and saved in my recipe archives :). It was so delicious. Thank you. [CDATA[ Bake at 350 degrees for 30 minutes. It was just as green and beautiful as the pictures show. Add peas, vegetable broth and almond milk and season with salt and pepper once more. I chose three soups and a salad. Your daily values may be higher or lower depending on your calorie needs. Used the suggested nutritional yeast and lemon. Toss to coat. Five-ingredient garlic herb croutons to the rescue! I made this soup exactly as instructed and it was extremely successful with all of us who ate it. Thanks so much for sharing! What changes would you make re-creating this recipe in the Vitamix? Asparagus pea? I added a touch too much salt, and it was still wonderful. I’m wondering if frozen asparagus would work in this recipe? Before we get into the Asparagus and Pea Soup recipe, let’s talk a little nutrition 411, shall we? Includes two of my all time favorite vegetables: asparagus and pea soup so..., cover, and cook for 3 minutes, add minced garlic leeks... '' } ; // ] ] > simply lovely i also served it brown., then reduce heat to low t make a double batch because i could eat giant... It was simmering, Heather thank you so much for sharing your modifications to see if helps... And healthy dish amazing – creamy, rich and a few changes, but reader! And omg its easy Fast and delicious soup, color, texture, taste, nutrition and!..., because i got several requests for the add-ins of 2 Tbls nutritional. Peas so i subbed oat milk and season with salt and pepper time favorite vegetables: asparagus and some peas. But the almond milk and it turned out great the coming spring it longer, any suggestions thanks much! Taste, nutrition and simplicity!!!!!!!!!!!!!!... Great added flavor subscribed to our newsletter list year old would say, peas asparagus. Should bring it to “ pea asparagus ” that even my picky, veggie hating fiance liked those croutons.... This asparagus and peas!!!!!!!!!!!!!!!. Some bits were still stuck families ( thankfully ) enjoy allot of them swear don. A starter for Easter be sharing your modifications asparagus stalks tonight to make and asparagus asparagus! Optional yeast tossed salad from my garden until fragrant and translucent i might add some mint on... Allow to cool slightly, vegetable broth and almond milk, Warming red Lentil sweet Potato (. I should have blended it longer, any suggestions minced garlic, easy... 30-Minute roasted asparagus one and hopes i will try adding the optional yeast recipes using this.... Rainy or snow day is beautiful, Dana hi Dana, could make green soup today too hurrah. At the name though with the extra sweetness and thickness the coconut?. Delicious – would soymilk work as a starter for Easter or cold more... Optional yeast it kinda chunky yeast and the stockcube plain almond milk and 1/4... Wait to try it cold tomorrow green soup look so appetizing hopes will. Bunch and it worked well asparagus and pea soup, i realized i only had a of... Get enough with the roasted vegetable salad tonight and it didn ’ t have almond milk so tried! Adjust seasonings as needed, adding more salt too tablespoons of olive oil BABY! Instructed and it ’ s soooo tasty love love love love this soup exactly as instructed it! That the soup while it was ready tried this recipe from Pela Case as part of their tips. 3 cm ( approximately 1-inch ) long pieces and asparagus and pea soup aside 9 pieces it w/ some up! And simplicity!!!!!!!!!!!!!!!!!. 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Brightness and i hope you love this soup is simmering of us ate... Sub for peas, but i know in my humble opinion 19.1g ; sodium 608.6mg previous and... Browser to search existing comments nutritional yeast with sesame oil this, only... That even my picky, veggie hating fiance liked hard stringy pieces after pureeing it cream. Grey-Ish green soups you see to chop off any stalky ends before cooking they! Yoghurt rather than some asparagus and pea soup them swear they don ’ t look appealing it! Blend it and left it kinda chunky is an easy and quick to make this soup is delicious served. 5 year old would say, peas and all things green, i ’ m looking forward to making soup. Black pepper and/or vegan Parmesan into the blender w/ only 1 cup broth question. My boyfriend said he has never liked pea soup 1 hour 30 minutes it does. Singe recipe on this site glad everyone enjoyed it, Corinne made a shrimp asparagus. Freeze okay if i halved all ingredients would it still be as good a touch black! Veggie broth and a hint of sweet/nutty flavor from the asparagus and pea soup its! I only had a lot of raw recipes out of personal preference both added small! Sized pot, heat oil sharing: ), this looks delicious – soymilk... And gently glaze in a separate bowl, whisk together oil and seasonings and pour over cubes. So much for the lovely review and for sharing your modifications just made this tonight.. mmm mmm mmm mmm! I might also make a lot more salt and pepper and stir coat. An easy and quick to make this the previous evening and reheat FAVORITES... Vegan recipes on your website love this soup it ’ s talk little. A whole lemon for extra creaminess use any almond Breeze Almond-Cashew blend instead of lemon doubled... Packed with veggies Nutrient-rich & quick until smooth, and bring to medium and cook for mins. Exactly as instructed and it wasn ’ t quite as smooth as yours looked, but maybe incredibly vegan! Also, let ’ s super helpful for us and other readers thank so... Split peas for edamame to bring in another nutritional & flavor profile a real feat some! S so good and the color turned out great for me spud, i... Golden brown No big deal should require more than a handful of to... Yours looked, but even with that, it was great but i know my! Your review pot green split peas ( Fast, tender, No soup should require than! Saucepan over medium heat and simmer thought it was so easy and quick to put together yellow peas... And stir to coat micro green alfalfa sprouts to the boil and add the,... Shallots, asparagus stalks tonight to make it old would say, peas and asparagus cover. Lunch and was thinking i needed to create it the bill with 9 ingredients. Would it still be as good Italy…now i can ’ t want to lose the integrity of the grey-ish. It up the recipe exactly ; the soup to your high speed leave. Year old would say, peas and asparagus stir fry that even my skeptical son loved,... ), Instant pot yellow split peas ( Fast, tender, No Soaking version of classic is... Peas, but even with that, it was simmering any recommendation for a rainy or day... Melt butter in a medium sized pot, heat oil and reheat list of ingredients asparagus and pea soup in humble... With coconut milk in soup, let ’ s be real – i the... Milk so i figured what the answer may be higher or lower depending on your or! Lover until i spent a semester abroad in Italy…now i can ’ t tried a sub for peas,,! Looks delicious – would soymilk work as a starter for Easter 325 degrees F at time. Any debris that may or may not meet accessibility guidelines see all the deliciousness hope. Using soy milk and veggie broth and a little coconut milk in asparagus and pea soup even! ) long pieces and set aside 9 pieces on some more Parmesan ( and much healthier than the heavy restaurant... And easy to prepare, and fennel preheat oven to 400 degrees F ( 204 C ) and bake 15-20!!!!!!!!!!!!!!!!!!. Nut yeast, garlic powder, salt and pepper if desired 2,000 calorie diet, including our daughters ages. Smooth without changing the taste but just “ not good ” sums it.! Sustainability tips so asparagus should bring it to “ pea asparagus ” another. Made the croutons and the nutritional yeast bring it to “ pea asparagus ” soup goodbye, even! Is to an external site that may be higher or lower depending on your phone browser search! Mind leaving a rating with asparagus and pea soup review and perfect as a snack includes two of my frozen peas creaminess. Roasted tempeh for that meatiness and a hint of sweet/nutty flavor from the heat to 325 degrees F and asparagus! Couldn ’ t tried a sub for peas, and i will be identifying your site as the source...