Firstly you are cutting down your spare time. I like to use that time to get a head start on preparing my kids’ lunches, on planning for the rest of the day (when I set my MITs), on exercising or meditating, and on reading. 8. The waking up early is a form of a discipline that all successful people have in common. This could see coworkers trying to palm off small administrative and insignificant jobs to you. However, with proper sleep and nutrition, rising early can increase productivity. Instead of waking up for a morning workout, each one of us prefers to spend more time on the cozy mattress and directly get up for work. Waking too early ; People with insomnia can experience several of these symptoms at once. Your fellow colleagues and employer may start to think you are a pushover and begin taking you for granted. Sleep deprivation. It must always be remembered however that everyone is different. Maybe you are in the opposite category and need as much sleep as possible to function. Waking up early is not the easiest thing to do, but there are many benefits to it. Presuming that the prerequisites are satisfied, there are certain advantages to having children at this age. PRO- It regulates your sleep schedule. Several studies have correlated waking up early with success. Those who have the gene Adenine are naturally early birds. 3. A study published in Personality and Individual Differences found that people who stay up late are more likely to come up with “creative solutions” to a problem than those who wake up early. If you’re not used to morning workouts and you end up forcing yourself to get up and exercise, chances are you won’t put in … In other words, it’s not clear that waking up early itself provides the benefit. Better Quality Sleep – If you wake up at the same time everyday your body will adjust and not only will it be easier for you to rise in the morning, you will also feel tired at night and fall asleep faster.. Gain More Time – The math is simple – more time awake equals more time to get things done. Card payments collected by DeltaQuest Media, company no. July 26, 2011 by denfabching. Early morning is such a wonderful time of the day when the air is calm, and the gentle breeze feels soothing. You get a sense of order in life, making you feel happier. The sleep routine can greatly improve sleep quality. I can't think of any disadvantages of waking up early, but I do feel there are a lot of advantages: I'm 62 (and 3/4) and live in Dover, England. By always being early, you may give people the wrong impression of you. Every morning I go for a bike ride down the River Dour valley and along the coast. Many say that waking up early leads to increased productivity. Reply. Instead of having 1-2 more hours of sleep, you’ve got no choice but to wake up early and get ready. Early Morning Exercise. That’s to say, you might have trouble falling asleep sometimes, and other times wake very early, while also waking frequently throughout the night. And, hey, maybe that does mean waking up super early after all. People who wake up early tend to eat breakfast, while later risers are often rushing out the door and have to grab something convenient (i.e. ( Log Out /  I will point out, by the way, that the cons might weigh a heavier burden on extroverts. This means getting at least 7 hours of sleep (depending on the individual) and getting to bed early. For those working in the night shift, they return home only in the morning, so how can they wake up early? It's sparked a discussion about the pros and cons of starting school at a later time. This negativity can have a really bad effect on your mood and self-esteem. The American Academy of Pediatrics (AAP) has urged school districts to consider later start times so that adolescents can get … Waking up early in the morning is hard at first especially if you’re not used to it,  it requires  lots of discipline like sleeping early, setting up your alarm clock and fighting against your sleepiness, but ones you’ve done it, you’ll get the hang of it, you’ll no longer be having a hard time waking up in the morning because it becomes a routine,unless if you’re really really tired. On the other hand, I’m loving it because I get to exercise and get things done ahead of time and I won’t get robbed that easily because of my sensitive body. You may naturally be a night owl. If you wake up at 5 AM, this gives you more time to work on your overall fitness. Difficulty staying asleep for a full night—whether that means waking up during the middle of the night or very early in the morning—is what’s known as sleep maintenance insomnia. Having this slump can in turn cause your diet to go down hill as you try drinking energy drinks and eat sugary foods to try and perk yourself up. According to another study, night owls tend to be more sedentary and less inclined to fitness than early risers. I use this time to have my quiet time in the morning or pray to God, exercise, do sit ups and leg raise, do my homeworks or study lectures that we’ve discussed in school and do the things that I’m not capable of doing  at night and it really works for me, since I no longer have the time and energy at night because my school is far from my house. Studies have suggested that when a person gets up early, he is more energetic and takes lesser time to do a task that would take more time otherwise. CareerAddict is a registered trademark of DeltaQuest Media. The old saying goes that ’the early bird catches the worm’. Will not help you lose weight Think of it in the same way as feeding yourself food that makes you feel sick. Benefits Of Early Risers. If you want to become successful then get up early in the morning. If you wake up and go to bed at the same time every day, you’ll be in tune with your earth circadian rhythm – in other words – your body’s natural sleeping cycle.. You’ll feel more rested because your internal clock is balanced. Be sure to take this into consideration when you are deciding what choice you should make. I am a student and my school is really far from my house, it takes me an hour to reach my school, so waking up early is not really new for me. Napping leads to obesity. In other words, it’s not clear that waking up early itself provides the benefit. Change ), You are commenting using your Twitter account. Early-morning exercise varies from person to person, but if you're waking up and immediately performing your workout, chances are you're not completely awake. For this reason, many successful people are early birds. Reply. After a week, you’ll find yourself an early bird in no time. Some people like me has  a body that is really sensitive and because of that I have the tendency to wake up very early. It's sparked a discussion about the pros and cons of starting school at a later time. This may depend on the type of job you have. There are lot of benefits of waking up early in the morning. So if getting to work early seems to not be making you the most productive then maybe you shouldn’t continue to do so. The problem with skipping breakfast is that it leads to poorer eating habits later in the day. If the answer to all these questions is yes and you are wondering what all you can do to achieve all that in life then you should start waking up early in the morning. 4. Top 10 Advantages Of Waking Up Early. Image. Posted in Uncategorized Leave a reply. Top 10 Advantages Of Waking Up Early. We all need extra time. People’s brains,who lacks sleep don’t function well, they can’t absorb information that much  because their brains are tired from staying up late at night and waking up early in the morning, their neurons and brain cells also die when they sleep beyond 12, so it’s really important for us to sleep early and get enough sleep. Aim to get the recommended 7-9 hours of sleep each night. You Will Sleep Better. Even … For the most part however, I'd get my rest pretty early in the night. 5 (1) Advantages of waking up early get only successful people. A busy schedule is one of the biggest obstacles in the way of fitting in a workout. I can't think of any disadvantages of waking up early, but I do feel there are a lot of advantages: I'm 62 (and 3/4) and live in Dover, England. Taking the step to get up early for work means you need to be going to bed early to make sure you do not deprive yourself of sleep as mentioned above. 4. A study conducted jointly by Harvard and Oxford found recommended that school districts adjust schedules to match the biological wake-up times of each age group. People’s brains,who lacks sleep don’t function well, they can’t absorb information that much because their brains are tired from staying up late at night and waking up early in the morning, their neurons and brain cells also die when they sleep beyond 12, so it’s really important for us to sleep early and get … Download the app today. Late Nights Weaken Your Immune System. Sometimes it's chilly in the spring first thing in the morning and waking up early and being tired and cold is probably one of the worst feelings you can experience as a human. View All. You’re more likely to exercise. Many adolescents struggle to wake up early for school. Change ), You are commenting using your Google account. This leads to sleep deprivation in many teens who must wake up early for school, and thus do not get the 8 1/2 – 9 1/4 hours of sleep that they need. Early birds tend to have a better sleeping routine owing to the fact that they go to bed early in an effort to wake up early in the morning. There are plenty of reasons to wake up early. Read Also: Advantages of waking up early in the morning. Keep your curtains and blinds open. It may be best to try out both getting up early and sleeping in to find what makes you the most productive. Get a jump start on your day! You’ll procrastinate less. Luckily, there are several treatment options and lifestyle changes that … If you’re not a fan of waking up early, getting out of bed in the morning can feel like a huge challenge – especially if you have to do it on a regular basis. Don’t wake up early and waste that extra time. The basic and the most obvious disadvantage of a morning workout is the need for getting up earlier than usual. You are never too old to set another goal or to dream a new dream. This is particularly the case if you are not used to getting up early. “Waking up early will put your body on a better time clock and will encourage you to get to bed earlier and experience better quality rest,” says Dr. George. Although parenting presents challenges whatever the age of parents, there are specific concerns related to young parenthood at this stage. This is naturally programmed into our genes. People who wake up early consider this trait as their secret weapon. Posted on July 26, 2011 by denfabching. Waking up early for middle school can have a negative effect on your attitude, if you are sleep deprived. I suggest for you to try it now and you’ll never regret it! Lack of creativity, effectiveness, and concentration. This means we are not working at our full potential. To wake up earlier, of course you’d have to change your bedtime routine. The Biological Point of View. Studies in the 1990s indicate that, contrary to popular belief, early risers have higher levels of cortisol, the hormones associated with stress. Giving You More Quiet Time. Don’t wake up an hour or two early just to read your blogs, unless that’s a major goal of yours. The “quite time” of the early morning hours is one of the major blessings of waking up early. New research shows the transition from sleeping in on off days to an early-morning alarm could increase the risk for diabetes and heart disease. Pay attention to when you feel most tired and most awake. 5. Getting up early can actually force you to go to sleep at a normal hour and give you more time to rest. Ah yes, finally – what we’re all longing for. For people who work in shifts, waking up early in the morning is near impossible. Those with the gene Guanine are inclined to be night owls. You can set up alarms on your phone now so you aren't allowed to press snooze. The article also highlights that waking up early helps you maintain a healthier diet, enhances your productivity, gives you better mental health, gives you more time to exercise (haha), improves your quality of sleep, and helps you enjoy quiet time. It may seem impossible right now. 548227, reg. Change ). The third benefit of waking up early is it gets you a great start for the day, because when you wake up early, you actually create more time to do something good, something positive in the morning. 1. Apart from the side effects of sleep deprivation it has also been found that getting up and heading to work early can increase your stress levels. 5. While some people may think that teens are just lazy for not getting up early, doctors say that's not actually the case. Posted on July 26, 2011 by denfabching. address: The Black Church, St. Mary’s Place, Dublin 7, Ireland. Sleep deprivation and reduced quality of sleep. Waking up early allows people extra time to exercise before the family is awake or before their official work day begins. Schools with later start times showed significant improvements in school performance. 12. Benefits and Disadvantages of Waking Up Early! In fact, you are probably just getting more tried as each day passes. This specific situation has been highlighted as a risk factor for diabetes, regardless of sleep deprivation’s effect on … If you are really worried about being late, then take some of the pressure off yourself by trying to only be a few minutes early. You’ll get better sleep: Obviously, if you wake up early in the morning and begin your daily activities, you’ll go to bed early. If your work means you tend to stay up relatively... 3. ( Log Out /  2. Posted in Uncategorized Leave a reply. Welcome to WordPress.com. there are lots of them; helps you become productive, helps you become fit because you exercise in the morning and helps you get a good grade by doing your homeworks in the morning if you are loaded at night. An early riser catches a worm.One very significant benefit of waking up early is reduced stress level. 6. However, that schedule didn’t work in summer because the daylight where I live lasted well into 10:00 pm. An Elite CafeMedia Publisher - Update Privacy Preferences. Several studies have correlated waking up early with success. 1. The key to waking up early in the morning lies with the death of the snooze button. View All. Spend more time in the morning on yourself and having breakfast instead. Better sleep. You don’t feel better or get over it the more you feed yourself those foods you just end up feeling worse.For those who are naturally programmed to be night owls and consistently try to make themselves get up and head off to work early it is likely you will find it never gets easier. Instead, it may be that most of us are expected to start work or school by 8 or 9am. What are the benefits of waking up early in the morning? This leaves you no time to simply sit down on the couch, watch TV and relax, and we all need our downtime to keep ourselves sane. Benefits Of Early Risers. A study conducted found that those who regularly only slept for six hours a night were 12% more likely to die earlier than those who consistently got eight hours sleep. ( Log Out /  If your employer starts to expect you to always be in early then whenever you run late they may come down harder on you than they would anyone else. Taking online classes will free you from this very strict routine. I bet you are switching your schedule around right now so you can get that 8am and bask in the benefits. I’m sure you’ll feel more successful and productive since you get to finish things ahead of time. After achieving the first goal of waking up early they do not have any difficulty in achieving other goals of the day. Benefits and Disadvantages of Waking Up Early. Now, there's a new research to even more solidly reinforce the benefits of waking up early. When you rise early… 1 of 11. If you have the tendency to always be early to work what else may you be willing to do to try and please people? That way it's up to you to actually wake up or suffer the consequences of going back to sleep. Cutting out spare time also means you are cutting out time to sit down and have a chat with friends and family that could leave them feeling neglected and damage the relationship. Aaptiv has workouts you can take any time of day. Every morning I go for a bike ride down the River Dour valley and along the coast. Lewis. According to a research published in Sleep Health by National Sleep Foundation, a adult in the age group of 18-64 years requires a minimum of 7 hours of sleep everyday. A good routine of sleeping early helps establish a habit of waking up earlier and at the same time in … In the case of night classes, you have to be active even if it’s resting time. So if a person truly can’t fall asleep before midnight but has to routinely wake up early, it's likely that sooner or later they're going to feel seriously sleep deprived. Quote. There are advantages and disadvantages of being young parents. You'll end up healthier than you've ever been before. Colleagues may also start to think you being early means you are trying to suck up to the boss and constantly undermine them. Now, there's a new research to even more solidly reinforce the benefits of waking up early. You are never too old to set another goal or to dream a new dream. Rather than seeing you as a punctual person fellow workers or your employer may just think you work too hard and can never switch off. Waking up in the early hours of the day should allow you more time later in the day to do whatever it is that you want to do – to live your life the way you believe it should be lived. Waking up early in the morning really gives you lots of benefits. For instance, there will be more time during the day to accomplish tasks and at night there will be more time to relax. Change ), You are commenting using your Facebook account. AAA reports that driver drowsiness is responsible for an average of 100,000 vehicular accidents every year. Early birds are people who get up in early in the morning to face the day, while night owls might have a harder time waking up in the morning, but love to stay up into the wee hours. It can also mean you become less sociable, particularly with your work mates.If your colleagues invite you along for drinks after work or a night out, but you want to be up early in the morning for work, then you won’t be able to tag along. Tips To Wake Up Earlier . When you wake up early, you reap the benefits of many good habits, leading to an energetic, well-rested, stress-free, punctual, and healthy you. Getting up early can cause you to have a tired slump during the day meaning you might nap late in the afternoon. At 16, this is around 10 a.m.; at 18, 11 a.m. is the optimum wake-up time. But many people with insomnia have the most trouble at one end or the other of their nightly rest. Try waking up even 10-15 minutes earlier each morning. This leads to sleep deprivation in many teens who must wake up early for school, and thus do not get the 8 1/2 – 9 1/4 hours of sleep that they need. You need to take public transportation or drive your car to learning institutions and bring all the materials that you need. Starting your day with a workout is an easy way to squeeze exercise in before the day’s madness begins. In itself, however, your body or your environment on yourself and breakfast! Every weekends s resting time a.m. ; at 18, 11 a.m. is the need for getting up earlier usual. However, that schedule didn ’ t wake up early they do not have any in! I will point Out, by the way of fitting in a workout that many, though, at 7... Of it in the way, so how can they wake up early and in the night before creates... You at greater risk for injuring yourself by not paying attention to your body will get to! Free you from this very strict routine trying to suck disadvantages of waking up early to the boss and undermine. Calm, and the most part however, with proper sleep and nutrition, rising early can you! 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