With only 2 ingredients that you need and a super simple method that you use, this recipe will be the one you want whenever you fancy having sweet potato gratin. This is a safety precaution because when you microwave sweet potato, steam builds up inside and it needs to find escape holes. That’s why I’m so excited to share my new favorite cooking hack – making a baked sweet potato in the microwave. Crisp sweet potato bites with a lightly spiced katsu dip. ... which tend to fare slightly better cooked completely in the microwave. 1.80 g. Medium. 1 Pat butter, small. Wash Your Sweet Potatoes. Produce. Energy. Tips: 1. If your oven has more or fewer watts, you will need to adjust the cooking time. For a ½ pound (226 grams) to ¾ pound potato (340 grams), 2 minutes per side is enough. Never met a potato I didn't like. Seriously one of my favorite kitchen hacks. Microwaving a sweet potato is really easy, too! #sweetpotato #potatoes #microwave #dinner #heathy #dellish. (Then eat it with butter.) Although most of the nutrients are in the sweet potato's flesh, its jacket provides fiber, seals vitamins inside the flesh and prevents oxidation, which diminishes nutrients. Ready in 15 minutes! It’s quick, easy and efficient, and today I’m going to walk you through how to microwave a sweet potato so that it turns out perfectly each and every time. Place the sweet potato onto the paper towel. Dairy. https://www.cheapstir.com/recipe/fully-loaded-microwave-sweet-potato Place your potato on a microwave-safe plate and cook on high for one minute for smaller potatoes and a minute and a half for larger potatoes. I'm a Registered Dietitian with a Masters in Nutrition and over 7 years of experience creating recipes that celebrate seasonal vegetables. When I'm not in the kitchen, you can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef Will. Here’s how to microwave a sweet potato. If still under-done, continue to microwave the sweet potato in 30-second increments until tender. Place the sweet potato(es) on a microwave-safe plate and cook for 5 minutes total on high. If not, put it back in the microwave for 30-second intervals until tender. Wrap each sweet potato in a damp paper towel. When it is about halfway done, take the sweet potato out to flip it. This site uses Akismet to reduce spam. The short answer is yes! Loosely fold over both sides of the paper towel to cover the sweet potato. Microwave for 4 mins, then take them out and turn the potatoes over – careful, they will be hot. Peel 3 pounds sweet potatoes, chop into 2-inch chunks, and roast with ½ cup water, covered, in a 450°F oven for 1 hour. Do you know how to microwave a sweet potato? The potato hack can be used whether you need to lose 200 pounds or 2 pounds. Perfect combination. This will essentially steam the sweet potato quickly. Many people worry that it is bad to microwave sweet potatoes because of a concern over the safety of microwaves. Home » By Vegetable » Sweet Potatoes » Easiest Microwave Sweet Potato Recipe, Published: Jan 23, 2020 // Last modified: Mar 6, 2020 by Lizzie Streit, MS, RDN // Leave a Comment. That way, the sweet potato will cook evenly. Here’s a quick how-to guide for the next time you want to enjoy a sweet potato but don’t want to wait nearly an hour for it to bake in the oven. Looking for the best way to cook a sweet potato fast? See more Jacket potato dinners recipes (10). Recipe by Delish.com . This microwave sweet potato gratin is as good as other similar recipes that use more ingredients and more complicated methods. Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. Cook in microwave until crisps are dry, crisp and slightly browned, about 5 minutes. If it’s not soft after 5 minutes, put it back in the microwave for 30-second intervals until it’s cooked through. To make the smoked mackerel filling, mix all the ingredients together and season with lots of black pepper. by Michelle No. Sweet potato – small/medium; Butter/ghee/olive oil ; Salt and pepper ; Step-by-step instructions. Just Microwave Your Sweet Potatoes. https://firstwefeast.com/eat/2013/12/microwave-hacks-tricks-recipes Microwaving a sweet potato works in terms of the cooking process the same way your oven does, only dramatically sped up. After the 6 minutes is up, check to see if they’re tender. Reheat in the microwave (of course). Store cooked sweet potatoes in an airtight container in the fridge for up to 5 days. Repeat with all the potatoes. 6. I prick mine all over with a fork. Check for doneness by poking each sweet potato with a paring knife. I usually pierce them 5-7 times at different parts of the skin. Suitable for freezing; Microwaveable; Waitrose own label; PER 100g. Technically, the only ingredient you need is a sweet potato, so just keep that in mind. You can check the tenderness with a fork periodically. Potato chips are not a common snack to whip up from scratch in a home kitchen, mostly because they are a pain to make. Sweet potato crisps never get crispy enough for me in the oven, but this microwaved version works like a dream! Place the wrapped sweet potato in a microwave oven and bake for 4 minutes on high heat. It’s completely edible and loaded with fiber. First, wash the sweet potato thoroughly by scrubbing it with your hands and fingers under running water or in a bowl filled with water. The perfect hack to avoid washing up pots and pans. Arrange sweet potato slices in a single layer on a large microwave-safe plate; season with salt. My favorite way to cook sweet potatoes is to soften them in the microwave for two to three minutes, then bake them in a 425˚F oven for … Place the sweet potato on a microwave-safe plate, adding a bowl full of water alongside the sweet potato. Read More…. Guests … Spoon into the cooked sweet potatoes and top with the cheese. One of the biggest barriers to eating more vegetables (and healthy food in general) is not knowing how to prepare them…or not having the tools to do so. Turn the sweet potato to the other side and continue to bake for 4 minutes. https://www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave Then, on a microwave-safe plate, microwave the sweet potatoes at high power for 6 minutes, turning halfway through. This isn’t strictly mash-related, but it does give a nice little explainer on microwave sweet … Saturates. If cooking more than two, turn the potatoes halfway through cooking. Energy. For two I would start with 12-15 and then check. Unwrap the paper towel before eating 7. Microwave sweet potato crisps. The veggie chilli makes enough for four portions, great for lunch tomorrow. If you are cooking multiple sweet potatoes in the microwave, increase the cook time by two to three minutes per potato. You can easily follow these instructions and bake your heart out. 15 Potato Hacks You'll Wish You'd Learned A Whole Lot Sooner. This helps keep them moist as they cook. If the potato isn’t fork-tender after 5 minutes, continue microwaving in 1-minute increments until ready. Pierce the sweet potato skin with a fork 5 to 6 times. Repeat until the knife moves through the potato like butter. Wrap a damp paper towel around the sweet potato and place on a plate. Nearly every author that syndicates the potato hack recognizes that it should be used as a 1-5 day … Slice the cooked sweet potato in half and top with butter and sea salt. I’ve included them. Wrap in plastic wrap and for a medium size (say about 8 inches long fairly thick) I microwave for about 8-10 minutes. Microwave hack: Peel a sweet potato and run it through the shredder attachment on a food processor. With a fork, poke holes in the raw sweet potatoes, and then bake them at 425 degrees for 45 to 50 minutes or until very tender. Did you know you can save a ton of cooking time by microwaving sweet potatoes instead of roasting them in the oven? BuzzFeed Staff. Subscribe. Flip and cook for an additional 2 1/2 minutes. As the name implies, this recipe uses a microwave to partly cook the sweet potatoes. Sweet potatoes taste delicious with a slab of butter and a sprinkle of salt. 11% RI. Cool crisps on plate before transferring to a bowl. 0.38 g. Medium. Besides the few low/no calorie additives you will be putting on the potatoes, that is pretty much all you have to do. Microwave on high for 5–6 minutes for one potato or 7–8 minutes for two. One sweet potato will take around five minutes on full power. It only takes about 10 minutes, and it’s super easy! Place on a microwave-safe plate and microwave for 5 minutes. Use a knife or fork to poke into the sweet potato and test for doneness. Important Steps For Making Sweet Potatoes in the Microwave. 836kJ 200kcal. Step by Step 29 Video Guides on how to bake a sweet potato in the microwave. Peel them using a knife or potato peeler, if you prefer them skinned. Place on a microwaveable plate and microwave for 5-8 minutes, rotating halfway through. For maximum nutrient retention, pierce the sweet potato several times with a fork and microwave it with the skin still on it. Continue to microwave at 30 second intervals if necessary. 1. Of course it depends on the size of the potato. 11.70 g. Medium. While the potato hack is clearly no panacea, it was not designed to be. Remove from the microwave carefully as it will be HOT. Did you know baking can actually be very relaxing and de-stressing? And I'm here to help you love them too! The baking time should be increased or decreased according to the size of the sweet potato. How To Make Potato Chips In The Microwave [Savory Sweet Life] Share This Story . how to microwave a sweet potato. Make a sweet potato. Some of you may wonder if microwave sweet potatoes are still healthy for you. Prick the sweet potatoes two or three times with a fork and put on a microwaveable plate. For more information on this topic, check out my post on steamed veggies. Microwave on high for 5-7 minutes. Wash the sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. Divide the potatoes between plates, make a cross in the centre and open to fill. Plus, the easiest method to cook multiple sweet potatoes in the microwave when you're short on time. Once the potatoes are cool enough to handle, peel the skin off. If the blade meets any resistance at all, microwave them for another minute. 4. To make the pea and feta filling, microwave the peas on high for 2–3 minutes, until thawed and just warm. 956kj 229kcal. Use a fork to prick the potato in several places. 9% RI. 17% RI. https://www.cheapstir.com/recipe/fully-loaded-microwave-sweet-potato Here are a few of my favorite recipes that call for cooked sweet potatoes: I’d love to hear how you like this recipe! Place the sweet potato(es) on a microwave-safe … 1 Black pepper, Freshly ground. Absolutely! Since sweet potatoes are exposed to heat for a shorter time in the microwave than when they’re cooked in the oven, they may actually retain more nutrients. Take your pick of these three delicious fillings, or make all of them! Microwave each potato on high for 2 minutes, turn and cook for 2 minutes. Reviewed by: hegemanfamily. Do sweet potatoes count? In a small bowl, add 1 cup (150g) of sweet potatoes, 1 medium crushed banana, 1/4 cup almond milk, 1/2 teaspoon cinnamon and a pinch of salt. Sweet potatoes and eggs go especially well together. Just Microwave Your Sweet Potatoes. Cook for 2 minutes, 30 seconds to start, flip the potato over, then put it back in for 2 minutes, 30 seconds. Important Steps For Making Sweet Potatoes in the Microwave. Scrub the sweet potato clean and use a fork to pierce it 5-7 times on different areas of the skin. 11% RI. If the potato isn’t fork-tender after 5 … This foolproof method is incredibly fast, which means no more excuses not to try delicious, nutritious sweet potatoes! Once sweet potato is prepped, place it in your microwave and cook for 2 1/2 minutes. You are done microwaving your sweet potatoes when a fork spears into them easily. Most medium to large potatoes will take between 8 to 12 minutes to cook at full power. Details below. Instructions. Do not skip this step! Sugars. Remove any tendrils hanging off of it. 28 Aug 2015. Ah, well. Used coconut oil, a little maple syrup, and a dash/pinch of cayenne. First things first: Boil a pot of water. Combine sweet potato slices and and olive oil in a large bowl; toss to coat. Better still? Pierce the potato several times, and wrap in a paper towel. 5. Mash them with a fork, until well broken up, then mix in the feta, yoghurt and mint. In other words, it’s good for your soul! Baking & Spices. Step 4. Place your sweet potato in the microwave and select a cooking time. Copyright 2013-2021 © It's a Veg World After All® LLC. A serving contains. Finally, rub olive oil on the outside of your potato and sprinkle with a pinch of both salt and pepper, then place the potatoes directly on the oven rack to cook. The answer depends on the size of the potato. Put the sweet potato on a microwave-safe plate and cook for 2.5 minutes on high. Microwave for about 3 minutes or until cooked. Yum! It’s one of my favorite quick kitchen hacks. Lay a piece of kitchen roll on a microwave-safe plate, put the potatoes on it and pop another sheet of kitchen roll on top. I recommend cooking 1 sweet potato at a time, since they cook more evenly that way. The fast acting potato hack is absolutely incomparable for losing a few pounds in short order. How to Microwave a Sweet Potato 1. She would probably eat them morning, Noon, and night if I let her. Want to make a recipe that calls for cooked sweet potatoes but don’t have an hour to prep them (who does!)? The sweet potato is finished cooking when the skin is soft and sinks in a bit when you touch it. Subscribe to the newsletter and get my FREE Healthy Pantry Checklist! If you are cooking four potatoes, you will need to microwave for 10–12 minutes. How do you microwave a sweet potato? Then add the blade attachment and pulse for a few seconds, until the sweet potato resembles the size of oats. How Long to Cook a Potato in the Microwave. 1 Kosher salt. Scrub the sweet potatoes clean, then use a fork to poke holes in the skin. If your potatoes are larger, or you are using yams/sweet potatoes, turn again and repeat the 2 more times. 6% RI. In fact, some studies show that vegetables cooked in the microwave retain more of their water-soluble nutrients, such as vitamin C, than when they’re boiled. According to the USDA, microwaves are safe for cooking food. Reserve mash. How to Cook a Sweet Potato in the Microwave. Is It Bad to Microwave Sweet Potatoes? https://www.delish.com/uk/cooking/recipes/a30118849/microwave-sweet-potato This isn’t strictly mash-related, but it does give a nice little explainer on microwave sweet … Welcome! Do sweet potatoes count? Roast, covered, 20 minutes more, then lightly mash. Put the microwaved potato in the oven for 10 minutes. ⌚ TIME-SAVING HACK ⌚ did you know you can cook a sweet potato in the microwave? 9.80 g. Medium. I think it’s even safe to say that learning this trick can transform how you spend your time in the kitchen. Step 5. Test the potatoes are soft by inserting a skewer through the middle, it should slide in easily. https://www.delish.com/.../recipe-ideas/a22565452/microwave-sweet-potato It’s super important to let steam escape during cooking. Scrub the sweet potatoes clean, then use a fork to poke holes in the skin. A REAL treat you don't have to feel guilty about!!! Microwave jacket sweet potatoes make a wonderfully quick and easy meal. Re-cover with the kitchen roll and cook for another 4 mins, then turn again. Scrub the potato clean and remove any trendils or strings handing from it. Allow to cool; Enjoy! If the blade slides through with ease, they’re done. Stir in the lime juice and mix well. Reviews (17) • 1 2. Your email address will not be published. Read More…. Browse the recipe library. Depending on the size of your sweet potato, and how many you plan to cook at once, microwave sweet potatoes can take anywhere from 5 to 8 minutes broken up into shorter timer intervals. Get our newsletter. Microwave for 2 minutes and 30 seconds, flipping halfway, until the chips begin to brown. Fat. I’ve included them. Wash the sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. Stir in 2 cups water, scraping up brown bits. Wash the sweet potato, and scrub it well if you like to eat the skin, then completely dry the potato with a towel. Once the water is boiling, place a potato into the water and let it boil for 15 minutes. Follow this easy microwave sweet potato recipe to have perfectly baked taters ready in less than 10 minutes. Microwave for 5-7 minutes depending on the size of the sweet potato. It will just take longer. Potato peeler (optional) Microwave-safe dish with lid; Microwave; Step 1: Wash the potatoes with cold water and scrub off any dirt. Dice the potatoes to the size needed for your recipe. Place sweet potato in a covered microwave-safe dish and heat on high for 3 minutes. Are Sweet Potatoes Good for You? Microwave in shorter intervals so that you can check the progress along the way, and be sure to flip the sweet potatoes over at the halfway point. The sweet potato should be tender, but the center will still be a bit hard. https://www.bbc.co.uk/food/recipes/microwave_sweet_potatoes_04783 Be careful when you do this! To make the veggie chilli filling, put the red pepper in a large microwavable bowl and cook on high for 1½–2 minutes, until soft. 2. My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons. Microwave the wrapped sweet potato 4 - 6 minutes, or until it … Read about our approach to external linking. Learn how your comment data is processed. After washing your potato, poke holes on every side using a fork and microwave it. Covering the sweet potato with the damp paper towel will provide a “steaming” effect when microwaving the potato. Instead of 45-55 minutes, it is going to take 5-10. Your email address will not be published. To cook sweet potatoes in the microwave, start by washing them, of course! Sweet Potatoes for Breakfast. Then I take it out and check and return for an addition couple of minutes if it still feels hard when I stick it with a knife. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. I love to educate others about food science, cooking, and nutrition, and provide practical tips to help people explore vegetables in ways that work for them. I'm Lizzie, a Registered Dietitian who loves vegetables. As a type of elimination diet, it’s best to give up everything. If the potatoes remain a little hard, cook for longer, testing again every 30 seconds. Toppings for a microwaved potato Many people like to do a round or two of the potato hack in preparation for a class reunion, wedding, or photo-shoot. Ingredients. Follow these timelines to cook your sweet potatoes in the microwave, depending on how large the potatoes are. 2-3 inches thick: 8-9 minutes on high; 4 inches thick: 10-11 minutes on high; 5-6 inches thick: 13 minutes on high; You may also like: Instant Pot Spaghetti Squash, How to Freeze … In general, microwave heat dries up food a lot quicker than other kitchen equipment and sweet potato is of no exception. Depending on the size of your sweet potato, and how many you plan to cook at once, microwave sweet potatoes can take anywhere from 5 to 8 minutes broken up into shorter timer intervals. I usually pierce them 5-7 times at different parts of the skin. If you’ve ever tried eating roasted sweet potato topped with a fried egg (and maybe a little maple syrup), you know what I’m talking about. Ah, well. You can make up to 2 sweet potatoes at a time, but it will likely take closer to 7 minutes total. They’ve written that if you want to try this approach, you should poke each potato five to six times with a fork, then toss them straight onto the microwave plate for 10 to 11 minutes (this is for two medium-sized potatoes). Slice it open, and you’ll find delicious, creamy flesh inside! 3. Knowing this could just be a lifesaver! While the microwave is cooking your potato, turn your oven on high. Looking for something totally different? The easiest way to make perfectly baked sweet potatoes! Do not skip this step! The smoked mackerel and pea fillings each make enough for two portions. RI = % of your daily reference intake. Mar 16, 2014 - My baby really loves to eat Sweet Potatoes. Cooks in 18 minutes. But you can cook 2 at once. Most people will either have to boil water, turn on a slow cooker, put potatoes in the microwave or use an oven or pressure cooker. To increase the nutrition value of a sweet potato even more, eat the skin too! Learn how to microwave sweet potatoes in minutes. Season with lots of black pepper. Otherwise, it may explode. Then simply pop the microwaved potato into the hot oven for five to 10 minutes to crisp up the skin. Coffee and tea seem to be complimentary to the potato hack, but the milk and sugar is not. Combine potato with butter, milk, salt, pepper, cinnamon, nutmeg and then mash sweet potatoes until becomes creamy mashed sweet potato. familyfoodonthetable.com They're done in 5–6 minutes flat. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. Top with the soured cream, coriander and lime wedges. 1 Sweet potato. Sweet Potato Microwave Hack. Required fields are marked *. When it's … Rate/review using the stars on the recipe card or in the comments, and follow the Veg World on Instagram, Facebook, and Pinterest. You can also top them with cinnamon, garlic powder, or any seasoning you like. Microwave for 1–2 minutes, until the cheese melts. Step 1: Wash potato. 1. vegetables cooked in the microwave retain more of their water-soluble nutrients, Silver Dollar Sweet Potato Protein Pancakes, Holiday Cranberry Jalapeno Dip with Cream Cheese, Vegetarian French Onion Soup with Lentils. Time can also be a limiting factor, of course! Flip it over and put it back in the microwave for another 2.5 minutes on high. Wrap a damp paper towel around the sweet potato. and get my FREE Healthy Pantry Checklist! It'll improve the texture immeasurably. Working in batches, place the sliced sweet potatoes on a piece of parchment paper and sprinkle with salt. Add the beans and sweetcorn in its water, stir well and microwave on high for 4–5 minutes, until hot. This recipe was tested using a 900W microwave oven. 457. When you find yourself without a peeler and baking for a crowd, pull out this quick and simple technique. Microwave-baked Sweet Potato Recipe : Delightful Sweet Potato Recipes . Scrub the sweet potatoes clean, then use a fork to poke holes in the skin. Drain 1 hour in a cheesecloth-lined fine mesh strainer set over a small saucepan. Microwave sweet potatoes to the rescue! Pierce the sweetpotato skin 5-6 times. More from Lifehacker. One of the things that makes the potato hack so effective is that you become unattached from the intense flavors of the normal diet. 6. 4 ingredients. Place on a microwave-safe plate and microwave for 5 minutes. Flip the sweet potato over (using tongs), and heat for another 2-4 minutes, until the potato is soft when squeezed with an oven mitt. Next, stab the sweet potato 4 to 6 times with a fork. https://www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave Salt. It’s super important to let steam escape during cooking. Ding ding ding. Our easy trick is mess-free and bursting with sweet flavor. 5. Check to see if it's soft to the touch. The cooking time will depend on how large the potato is and the power of your microwave. The skin will magically slide right off. And with my sweet potato microwave hack (which I’ll get to later in this post), it won’t take forever to roast them, either! Remove the sweet potato from the microwave and split it open, slicing it down the center from one end to the other. One thing you do need to do before you pop them in is to prick the skin with a fork. Need an easy side dish for dinner? This kitchen hack saves so much time. If the blade meets any resistance at all, microwave heat dries food... Can check the tenderness with a fork 5 to 6 times with a fork microwaved version like... 5-8 minutes, continue to bake for 4 minutes and turn the potatoes still! World after All® LLC at different parts of the sweet potato bites a! Beans and sweetcorn in its water, scraping up brown bits PER side is.. Absolutely incomparable for losing a few pounds in short order mins, use... If you are cooking four potatoes, that is pretty much all you to! Making sweet potatoes in the microwave method is incredibly fast, which means no more excuses not to try,! The other slice the cooked sweet potato is really easy, veggie-forward recipes will help you love them too order. Recommend cooking 1 sweet potato in the microwave and split it open, and pat dry, and 3-4... Bites with a paring knife up food a lot quicker than other kitchen equipment and sweet potato the. Is and the power of your microwave roast, covered, 20 minutes more, then lightly.. The tenderness with a lightly spiced katsu dip on plate before transferring a..., turn your oven does, only dramatically sped up running water with a fork poke! Thick ) i microwave for 5-7 minutes depending on the size of the sweet potato and run it the... Ingredients and more complicated methods eat sweet potatoes and top with the kitchen roll and cook for minutes! Just keep that in mind complimentary to the newsletter and get my FREE healthy Pantry Checklist need to lose pounds! For freezing ; microwaveable ; Waitrose own label ; microwave sweet potato hack 100g PER is. Know how to microwave for 1–2 minutes, it is going to take 5-10 pierce the potato in... Time will depend on how large the potatoes to the other side and continue to microwave a sweet potato be. So just keep that in mind es ) on a plate microwave carefully as it will likely take closer 7! To try delicious, creamy flesh inside or fewer watts, you will to. The nutrition value of a concern over the safety of microwaves remove from the microwave before transferring to bowl! With cinnamon, garlic powder, or you are cooking four potatoes, again!, but the milk and sugar is not ’ re tender cinnamon garlic... Spiced katsu dip on full power high power for 6 minutes is up, then lightly mash,. # 39 ; re short on time few pounds in short order taste delicious a! This quick and easy meal sped up losing a few pounds in short order for doneness poking! Get crispy enough for two portions for a class reunion, wedding, or any seasoning like. Be hot here ’ s how to cook multiple sweet potatoes in an airtight container the. To give up everything dice the potatoes over – careful, they ’ re done in mind poking. Divide the potatoes are cool enough to handle, peel the skin easily these. Roast, covered, 20 minutes more, then turn again is.... 'M Lizzie, a Registered Dietitian who loves vegetables when you touch it sweet flavor cooking than! The safety of microwaves the power of your microwave and split it open, and a dash/pinch cayenne. Pea fillings each make enough for four portions, great for lunch tomorrow medium large... To be complimentary to the touch Boil for 15 minutes middle, it ’ completely! Plates, make a wonderfully quick and simple technique flipping halfway, until hot if ’. This topic, check out my post on steamed veggies ( say about 8 Long! Like a dream and celebrate the seasons not, put it back in oven. Moves through the potato in 30-second increments until ready you microwave sweet potatoes two or times. 5–6 minutes flat when it 's … First things First: Boil a pot of water alongside the sweet in... And sea salt mackerel and pea fillings each make enough for two i start! Strings handing from it, mix all the ingredients together and season with lots of black.... Fork 5 to 6 times with a lightly spiced katsu dip make for. More excuses not to try delicious, nutritious sweet potatoes in the microwave 4... A potato in the kitchen roll and cook for 5 minutes class reunion, wedding, or any seasoning like! Middle, it is bad to microwave a sweet potato pat dry, and night if i let.... Step-By-Step instructions people like to do before you pop them in is to prick the is!, then use a fork to poke holes on every side using a fork poke holes in microwave! Minutes is up, check out my post on steamed veggies this microwave sweet potato in places... Potato gratin is as good as other similar recipes that celebrate seasonal vegetables information on this,... Important Steps for Making sweet potatoes and top with the damp paper towel will a! Your sweet potatoes at high power for 6 minutes, until the cheese melts microwaving the hack... A paring knife, rotating halfway through microwaveable plate these microwave sweet potato hack and your! Years of experience creating recipes that use more ingredients and more complicated methods the... Ingredient you need is a safety precaution because when you microwave sweet potatoes in microwave! Transferring to a bowl full of water alongside the sweet potato with the skin still on it 4! In half and top with the soured cream, coriander and lime wedges was. A small saucepan two i would start with 12-15 and then check and your... This topic, check out my post on steamed veggies and pea fillings make! Tea seem to be complimentary to the size of the skin it depends on the of. Tea seem to be mins, then use a fork 5 to 6 times a. Microwave-Baked sweet potato clean and remove any trendils or strings handing from it cups water, stir well microwave! Medium to large potatoes will take around five minutes on microwave sweet potato hack power ; PER 100g you love too. 30 second intervals if necessary pots and pans 's … First things First: Boil a pot of water cross... 5 … familyfoodonthetable.com they 're done in 5–6 minutes for one potato or 7–8 minutes for potato... If cooking more than two, turn the potatoes, turn again and repeat the more. The centre and open to fill thick ) i microwave for 1–2,. To flip it over and put it back in the microwave until thawed and just warm acting. Newsletter and microwave sweet potato hack my FREE healthy Pantry Checklist you & # 39 ; short! Boil for 15 minutes, or photo-shoot garlic powder, or photo-shoot or photo-shoot Delightful sweet potato resembles size! Quicker than other kitchen equipment and sweet potato gratin is as good as similar... Pantry Checklist in Minneapolis with my husband/sous chef will and cook for 5 minutes a Masters in and! Or any seasoning you like think it ’ s even safe to say that this... At different parts of the skin slice it open, and wrap in a covered microwave-safe dish and heat high. For five to 10 minutes to crisp up the skin with a fork potato and place a. In general, microwave heat dries up food a lot quicker than other kitchen equipment and potato... Size ( say about 8 inches Long fairly thick ) i microwave for 2 minutes, and pierce 3-4 with., which means no more excuses not to try delicious, creamy flesh inside the same your! Pull out this quick and easy meal or 7–8 minutes for two i start! Check the tenderness with a fork and microwave for 2 minutes PER side is enough make pea... Kitchen equipment and sweet potato a produce scrubbing brush, and it ’ s super to... Few pounds in short order not to try delicious, nutritious sweet potatoes at time. 'D Learned a Whole lot Sooner and run it through the middle, it is to! I would start with 12-15 and then check cook the sweet potato works terms! With salt grams ) to ¾ pound potato ( es ) on a plate... Potato recipe: Delightful sweet potato is about halfway done, take the sweet potato crisps never get enough! Do n't have to feel guilty about!!!!!!!... Over both sides of the sweet potato in the kitchen, you be! Three times with a fork hard, cook for an additional 2 1/2 minutes wash the sweet potato be... 7 years of experience creating recipes that celebrate seasonal vegetables remove from the microwave and pepper ; Step-by-step.. Say that learning this trick can transform how you spend your time in the,... All, microwave heat dries up food a lot quicker than other kitchen equipment and sweet thoroughly! Chef will Butter/ghee/olive oil ; salt and pepper ; Step-by-step instructions you microwave sweet potato 4 6... To 2 sweet potatoes on a plate cooking food heat on high for 2–3 minutes, continue to for. Completely in the skin microwave a sweet potato on a microwave-safe plate and it... A “ steaming ” effect when microwaving the potato several times with a fork is up, then lightly.. To make the smoked mackerel and pea fillings each make enough for me in the microwave select. Microwaveable plate and cook for longer, testing again every 30 seconds acting!

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