What does the world need right now, more than anything else? You look really nice today! We all order from Amazon from time to time, and probably more than that; a five-minute sign-up and you can donate to a participating charity of your choice every time you order, say, sachets of lavender to make your room nice. I think the first gossip session went like this in the cave people era: “Did you see that new fur pelt she’s wearing?” “I know, right?” “I think that came from a different hunter’s spear, if you know what I mean.” When folks are bad-mouthing, or even just spreading rumors about someone else, be the one to say something positive. (2020). WASHINGTON (AP) … It was possible in part thanks to … As the old saying goes, you can’t pour from an empty cup. Play a board game; play cards; do some baking together! Social-distancing, of course, makes this more challenging, yet, as the examples above show, we’ve proven how adaptive we can be in the face of this. I believe the reason to be something directly opposite in nature to Covid-19, and the best immune defence that we currently have against it: the human capacity for compassion and kindness. Be kind to yourself by making sure you're healthy in all aspects, starting from your physical health. During these challenging times, we asked readers to share stories of sweet, unexpected gestures from friends, neighbors and strangers. If you are managing to remember what date it is (the 52nd of March, right? It’s essential. 10 Acts of Kindness Shown By Random People During The Coronavirus Pandemic March 29, 2020 National Centre for Mental Health, Cardiff University, Hadyn Ellis Building, Maindy Road, Cardiff, CF24 4HQ, Please enable your javascript for an optimal viewing experience, Christmas and COVID-19: looking after our mental health, Bipolar disorder and sleep: chasing the Zeds, Bipolar and pregnancy: 10 top tips for staying well, The National Centre for Mental Health (NCMH) is funded by Welsh Government through Health and Care Research Wales, Clinical Record Interactive Search (CRIS), The impact of the COVID19 pandemic and initial period of lockdown on the mental health and wellbeing of UK adults, we unite on our doorsteps to applaud our key workers, we display symbols of support in our windows, we smile with strangers at our awkwardness in diligently maintaining a 2m distance from each other in the supermarket, we donate millions to fundraising efforts such as Captain Tom Moore’s 100th birthday walk (and I shed almost as many tears of admiration), we reach out virtually to support one another, Fancourt, D., Bu, F., Wan Mak, H., Steptoe, A. It was just in time: some Toronto food banks reported over a 50 per cent increase in visits during the pandemic. As we enter the holiday season, and we all begin to sniff out the best Black Friday (which, let’s face it, is like an entire month long now) deals, this is a great way to practice kindness. As the destructive impact of Covid-19 continues to emerge, so, then, do the countering acts of kindness: Alone, each small act may feel of little significance. Every day, several organizations drop off donations at the library’s distribution centre—in one of the first weeks, the organizations jointly delivered 27 skids of food. Kindness is spreading. First and foremost, toward yourself. The role of compassion and kindness during the pandemic Posted May 20th 2020 Mental Health Awareness Week, which this year has a focus on kindness, reminds us of how being kind, both to ourselves and others, maybe our biggest defence against the consequences of Covid-19. During this pandemic, it's significant to fortify our immune system to block the virus from infiltrating our bodies. We need to get ourselves in practice with kindness; it’s not just a good idea. What we do with regard to others, how we treat each other and how we treat ourselves, matters. But Claudia pointed out self-care, or allowing others to care for us, is a form of kindness too. It’s a way of something that seems nebulous far more concrete and real. And here’s a bonus: by allowing someone to help you, you’re helping them. First lady urges kindness during holiday clouded by pandemic “This year more than ever, it is important for us to all remember to be kind this holiday season,” Melania Trump said at the Marine Toys for Tots annual toy drive. Cultivating self-compassion and kindness can, however, take some practice, especially if you are experiencing a lot of stress or are symptoms of a mental health condition*. 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