A better way to eat them in order to get the health benefits, is to make a baked potato and just eat it with a little bit of butter, salt and pepper, and very light simple toppings. In this episode Andrea and Sarah show you how to make stuffed baked sweet potato skins. Remove from oven. I have never cared for loaded potato skins . See more about. So I’ve since decided to make my own easy, tasty, healthy version. 1. 1 1/2 c. shredded reduced fat cheese of your choice, shred it yourself, it’s better!! Guaranteed filling dinner or … Season them (inside and outside) with salt and pepper, or other seasoning. Use any combination of your favourite fillings. So easy to make in the air fryer! Set the skins aside. Rub the oil over the skins, then rub with a little salt. All rights reserved. This post is sponsored by alli®. These easy recipes are perfect for a small meal or hearty snack: These snacks ideas are quick and easy. These delicious Skinny Stuffed Potato Skins are perfect! These healthy Mexican sweet potato skins are stuffed with a chipotle-sweet potato … Microwave whole, unpeeled potatoes/kūmara on HIGH power for 3 to 4 minutes per potato/kūmara (they are cooked when soft to touch). Your email address will not be published. 7 years ago | 2.1K views. Pierce each potato or kūmara with a fork a few times. Haley Abram. Healthy Loaded Sweet Potato Skins These Healthy Loaded Sweet Potato Skins are crispy, packed with 7.2g of protein, only 159 calories and still taste amazing! Scrub potato or kūmara. The work of niacin in the body is converting carbohydrates into energy. Potato skins can hold far more dip than a measly chip. Allow the potatoes to cool until you can handle them. Mix sour cream, garlic and chives. Microwave the filled potatoes/kūmara for a few minutes until hot. Many nutrients are contained in the peel of the potato, so consuming both the skin and flesh maximizes the amount of fiber, vitamins and minerals in each serving (1, 5). Add the bacon, mushrooms, spring onions, cream cheese, egg, HALF of the grated cheddar and plenty of salt and pepper into the bowl containing the inside of the potatoes from earlier. 7. Delicious and Healthy Loaded Potato Skins | Daily Dish Recipes Prick the potatoes all over with a fork. It's accidentally vegan too! One of the world's largest video sites, serving the best videos, funniest movies and clips. Scrub potato or kūmara. All thoughts and opinions are my own. AMAZON DISCLOSURE: Daily Dish Recipes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Bake the potato skins for a third and final time. Potatoes contain no fat, no cholesterol and no sodium, making them a great addition to any heart-healthy diet. Fill the skins with cheese (divide among the skins). Season lightly with salt and pepper. How To Make Healthy Loaded Potato Skins. As I had mentioned before, my weight has always been a roller coaster. Set the potato skins onto the baking sheet. Healthy vegan sweet potato skins filled with a variety of amazing toppings and twice baked for that perfect outer edge. A bar food two-for-one. Preheat the oven to 415 degrees F (200c/gas mark 6). A tasty after-school snack or lunch. Scoop out the flesh and put in a medium-sized bowl. The day (or up to 2 days) before you load them, prick all 10 potatoes, then bake the potatoes until the skins are crisp and the insides floury, about 1 to 1 1/2 hours. 4. dailydishrecipes.com, a division of Daily Dish Recipes, LLC. Those types of potato skins are great for the soul, but not for the body. Spray lightly with a film of oil, then turn them over so the skins are facing up and spray again. How-to. Unfortunately, it has more ups than downs. We have shared our favourites, but get creative and invent your own! It is very easy to make and great to serve for parties. Stuffed potato skins = yummy comfort food. 10 more ideas for stuffed potato skin fillings: Thai Sweet Potato Skins - a spicy sweet potato version with peanut butter, coconut milk and spices. “Outrageous Potato Skins” taste slightly less delicious, knowing what I know now. Recipe here. Recipe here. closetcooking.com. Whilst making a 4-person lasagne to freeze, I increased the amount of ingredients and stuffed potato skins with the meat and cheese sauce + fresh lasagne sheets. Sprinkle the bacon over the top. Put the potatoes on a baking tray and … Mash potato/kūmara with your choice of fillings. They make a delicious main meal, or can be brought to any party for that undercover healthy appetizer everyone will love. 3. Scoop filling back into potato/kūmara skins and sprinkle with grated cheese. You can also try other interesting jacket potatoes like Corn Stuffed Potato and Stuffed Potatoes with Spaghetti. If you visit amazon.com and purchase something, we earn a commission off sales, at no additional cost to you. Microwave whole, unpeeled potatoes/kūmara on HIGH power for 3 to 4 minutes per potato/kūmara (they are cooked when soft to touch). Be sure and leave some potato lining the shell of the potato skin. Allow to cool for a few minutes. Sprinkle some vegan cheddar in the potato skins… These healthy sweet potato skins are one of my all-time blog favorites – and they’re a reader favorite, too! Just saying. Air Fryer Potato Skins are the perfect appetizer for a party or gathering! Place the pan back into the oven for approximately 8 minutes or until the cheese is bubbly. Bake the potato skins for about 10 minutes until they are golden brown and beginning to get crisp. This potato skins recipe is so fun to serve to friends and family. Remove the potato shells from the oven and share the mixture between them. Fill each potato skin … Potato skins make an excellent base for cheesy filling. 7. This loaded potato skins recipe will show you how to make skins that are actually crispy on the outside + soft on the inside! Buffalo Chicken Potato Skins. Scoop out the flesh and put in a medium-sized bowl. Using a spoon, scoop out most of the flesh of the potato. 6. Pierce each potato or kūmara with a fork a few times. An average medium-sized potato with the skin on contains only 110 calories. Place the skins back on the baking sheet, skin side down. Let the oven do the work with these easy and healthy potatoes in their skin. No wonder I also had to make these healthy stuffed potato skins.Because who doesn’t love potatoes, corn, beans, and cheese? They were a common order back in the days when my friends and I would hit an after-hours restaurant , and even back then I remember thinking that they really weren’t good. Crispy potato skins filled with your favorite toppings. The days are getting colder. Other Nutrients. | Disclosure & Privacy | Foodie Pro Theme. Preheat the oven to gas 7, 220°C, fan 200°C. They are creamy, full of flavour and impossible to resist. VideojugFoodandDrink. Vitamin B3 and Niacin are two essential elements in the potato skins which served to increase the energy for the body. Cut each cooked potato/kūmara in half. Follow. Place back in a 350 degree oven for about 3-5 minutes, until crisp. Top with the remaining cheese. Halve the potatoes lengthwise. Using a small spoon, gently scoop the potato flesh into a bowl, leaving about 1/2 inch on the skins. They’re stuffed with a creamy sweet potato shallot filling with spinach and chickpeas to bump up the yummy health factor and then they are topped with a tiny bit of melty cheese and baked to sweet potato skin … 2. It's time for A Spoonful Of Comfort. STEP 2. ; Lasagne-Stuffed Potato Skins - oh yes I've done this one. Health Benefits of potato skin to give energy for the body. 4. Spray them all over (inside and the outside) with nonstick cooking spray. Best part…they’re guilt-free! Place on a plate in the microwave and cook on high for about 10-12 minutes or until completely cooked all the way through. I know, it’s a lot of in and out of the oven, but you know what they say–the third time’s the charm! Your choice of fillings: 1 tin creamed corn or baked beans, a handful sliced ham and 1 small tin crushed pineapple (drained), or 1/2 cup tomato relish. They're baked, so they need very little hands-on cooking time, and you don't have to worry about cooking in batches. You may think of citrus fruits as the vitamin C powerhouses, but potatoes, including the skins, are good sources of this immunity-boosting vitamin. 1. Cut each cooked potato/kūmara in half. Whether it is stuffed peppers or stuffed potato cakes.I just love these kind of dishes. Serve with a nice dollop of sour cream on the top and sprinkled with chives. These baked potato skins include a combination of shredded cheese, bacon, and green onions. closetcooking.com. Prick the surface of the potatoes with a fork several times all around. (save for homemade mashed potatoes!) I am such a big fan of stuffed food. Leaving the skin on a potato while baking or boiling keeps the nutrients in the potato … Encourage your kids to make their favourite ones: Sign up to receive more great ideas and recipes, © 2021 Health Promotion Agency. Scrub your potatoes until clean and allow to dry somewhat. Potato Skin Preparation. That is why people who consume potatoes have more power. The goal is to keep the toppings simple and healthy. 5. The potato skins are a delicious snack, and they're always a hit. STEP 3. Each filling makes enough for one person, but it’s easy to scale them up to serve more people. 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