“Perception plays a big role — it has to do with the psyche of the individual. Becoming more familiar with the causes of allergies will help you avoid experiencing the worst symptoms. 2 of 10. Our editors have independently chosen the products listed on this page. is the founder of the Moday Center for Functional and Integrative Medicine in Philadelphia, where she practices both traditional medicine and integrative medicine. “It’s true that stress can make your allergies worse,” Garcia-Lloret added. The sneezing, the itching, the dry and burning eyes! And while children may experience OAS, it's more common in adults largely because it requires you first to have developed a pollen allergy. Once or twice a year I went to the doctor because a sinus infection had set in and then was prescribed antibiotics. Parsley, coriander, anise, fennel, sunflower, caraway, mustard, cumin, and dill can all induce unpleasant itchiness of the mouth and throat when pollen counts are high. These cheeses contain histamines, making your allergy symptoms even more miserable. Liz Moody is a food editor, recipe developer and green smoothie enthusiast. Liz Moody is an author, blogger and recipe developer living in Brooklyn, New York. Bummer. 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Tweet; If you suffer from seasonal allergies, you know just what a struggle it can be to overcome. Moody is the author of two cookbooks: Healthier Together and Glow Pops and the host of the Healthier Together podcast. Climate Change Is Making Seasonal Allergies Worse. ), she advocates using barriers like masks, gloves, or even wrap-around sunglasses to protect you from direct exposure to the allergen. It’s true— certain foods can in fact make your seasonal allergies worse. That’s why it’s so important to discover all of the natural ways we can suppress our allergies and allergy symptoms. Additionally, peeling the skin of your fruits (like apples and pears) can help reduce exposure to these proteins and decrease allergic reactions. “It’s really all about exposure,” says Dr. Ogden, adding that the allergy-prone should take caution outside during peak pollen season. This phenomenon is called oral allergy syndrome (OAS) and is the most common food allergy observed in adults that suffer from seasonal allergies. If your allergies have been worse than normal this season, there’s a simple explanation for it. OAS is triggered by certain allergens present in these foods—often on the skin or its peel—that are similar to the proteins in pollen, such as tree, grass, ragweed, and weeds. Shutterstock. As your body is already going into overdrive trying to handle the congestion triggered by allergy season, adding in milk and other dairy products to your diet will likely make your situation much worse. People who suffer from seasonal allergies may be likely to also respond to non-allergenic triggers for rhinitis (a stuffy nose and sneezing). To * Look for dairy-free recipes that keep the flavor but hold the histamines. And if symptoms persist, you either need allergy medication or a visit to an allergist for allergy shots. But it can still be uncomfortable, especially if you don't know what's triggering the symptoms. Eating certain aged cheeses like Gouda or Parmesan can make seasonal allergies worse. Alcohol, peanuts, sugar, processed foods, wheat, chocolate, and even your morning cup of coffee are known culprits that act as hay fever catalysts. That's especially true of allergies to foods, latex, or bee stings, which can result in more serious reactions with each exposure. Before you reach for the spice rack, you should consider how certain spices, herbs, and seeds can react with your seasonal allergies. "Some people are very sensitive to the sulfites, and it makes their allergies a lot worse," Rosenstreich said. According to board-certified allergist Neeta Ogden, MD, an allergic reaction is basically the body fighting off what it considers dangerous; those sneezes and watering eyes are the body’s immune response to being exposed to an allergen it has deemed a foreign invader. Dr. Ogden recommends switching out drapes for blinds and removing carpet. But, a person who is allergic to ragweed may find that they suffer from a stuffy nose, coughing, and sneezing in the fall. Unlike some of your (lucky, dry-nosed) friends, you can’t just head to the park or sidewalk cafe—you need to first run to the drugstore. Vegetables can be culprits, too; those known to trigger OAS include carrot, celery, zucchini, bell pepper, cucumber, onion, white potato, and Swiss chard. Some people find that their allergies worsen over time. Everything from environmental factors to lifestyle habits can impact the severity of your symptoms, Dr. Ogden says. But, there are also those individuals who suffer year-round, … Unfortunately, for some people, taking more medication just brings on more unpleasant symptoms like headaches and drowsiness. Allergic rhinitis (also known as hay fever or simply ‘allergies’) occurs when the immune system overreacts to particles introduced from the air. There may be some things you are doing that are actually hurting you by making your allergies worse. Premier Allergy and Asthma Blog Five unexpected things that make seasonal allergies worse. Share this article via email with one or more people using the form below. An example of this is the similarity between birch tree pollen and celery, apple, peach, carrot, pear, plum, and cherry. You may feel as though you have year-round allergies, and you may be right. Yes, it can, and here’s why. Different plants emit their respective pollens at different times of year. Seasonal allergies are less common during the winter, but it’s possible to experience allergic rhinitis year-round. And while you can’t exactly reno your office, she says moving to a different area in your workplace *may* help. By Sara Butler. Makes Allergies Worse: Cheese. In most OAS sufferers, the reaction is mild and goes away as soon as the food is digested. by Wendy Wisner. And did you know it’s totally possible to develop allergies as an adult? Want your passion for wellness to change the world? After months of unpredictable weather, spring is *finally* beginning to emerge. Well+Good decodes and demystifies what it means to live a well life, inside and out. 1. For example, a person who has tree allergies may find that their allergies flare up worse in the spring than other seasons. I took Sudafed to decongest quite often. (It’ll hardly fit in your fanny pack.). My nose would get stuffy in the spring and remain that way through the fall. In many cases, cooking, baking, or microwaving the OAS-triggering foods can help to break down the food proteins that are responsible for the mouth and throat itchiness. What Makes Allergies Worse You Eat Food that Makes Allergies Worse . 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