You can learn to "bake" potatoes really fast using the microwave. Place potatoes on a microwavable plate and microwave for 6 minutes, turning halfway through the process. 2. Potatoes — whether you prefer russet, red, Yukon Gold or sweet potatoes — are a delicious side to any meal, but they can take a lot of time to cook. This will vary by microwave and by size and number of potatoes, you'll have to use trial and error to optimize this for your needs. This will make a delightful crispy skin. microwave… You can enjoy it in under 15 minutes with this recipe! Perfect for loaded baked potatoes or as a quick side dish! A May 2013 article published in Advances in Nutrition noted that microwaving doesn't reduce a potato's vitamin C content the way boiling does. Of course it's not as good as the oven variety, but it's better than starving. Terms of Use © 2009-2021 The Sporkful. Copyright Policy Per 100 grams, a russet potato has 94 calories, which derive from 2.6 grams of protein and about 21.4 grams of carbohydrates (with 2.3 grams of fiber and 1 gram of sugar). This potato is sliced before baking, but it is kept in one piece so that it looks like a whole potato that has been baked and then sliced, when actually the opposite is true. Sporkful logo by Lori Hoffman and Eric Meller Baked potato makers have long been tempted by the microwave. Quick Baked Potatoes in the Microwave. Hey guys! Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the There’s nothing like a thick, juicy steak served with a baked potato, right?! The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse You can also try to microwave sweet potato cubes or white potato cubes using a microwave-safe dish. You might decide that sweet potatoes are your choice for your next spud-centered recipe. How to cook a Baked Potato in the microwave: Wash potato … Poke with a fork to see if it is soft … You can finish them off with a drizzle of olive oil or a dab of butter and seasonings of your choice. The Sporkful and Eat More Better are registered trademarks of Dan Pashman. Wash the potato, and poke holes in it. Bake in the oven for 10-15 minutes until the potato is tender enough to be pierced with a fork easily. , That’s why Simply Potatoes are made with fresh, never frozen potatoes and real ingredients. Privacy Policy 2021 Lindsey Elizabeth MS RD CSSD is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with over 10 years of experience in elite sports nutrition and performance. How To Microwave a Potato. Plus my annual New Year's eating resolution. We like to keep it that way. Potatoes — whether you prefer russet, red, Yukon Gold or sweet potatoes — are a delicious side to any meal, but they can take a lot of time to cook. Turn over, and continue to cook for 5 more … Secondly, the microwaves will actually heat up the salt crystals to a higher temperature than the potato itself, allowing for a crispy skin layer to develop on the potato. To get a crispy skin on a microwave baked potato, after microwaving the baked potato, rub the baked potato with butter or paint melted butter on the skin with a kitchen brush. Microwave Baked Potatoes ~ How To Bake A Potato In The Microwave. The potato will be done when the skin layer has begun to separate from the meat below AND when you gently squeeze it, you will feel the meat of the potato start to fracture straight through. used as a substitute for professional medical advice, So I left well enough alone, drizzled them with olive oil, seasoned them with kosher salt and pepper, added a few handfuls of freshly chopped chives, and warmed them in the (gasp!) Thanks Mark, for sharing this concept, I look forward to trying it. Baked potatoes take a long time to cook. Read more: The Best Ways to Prep a Sweet Potato to Reap All the Healthy Benefits. Ingredients you need to make Microwave Baked Potato: 4 Russet Potatoes (you could buy baking potatoes for the bigger ones if you want) a microwave; any toppings you want for you baked potatoes; Salt and pepper to taste. Maybe you've heard sweet potatoes be hailed as the healthier alternative to the white potato. Cook on full power in the microwave for 5 minutes. Plus he explains why all Islamophobes should be forced to try Pakistani food. The actor and comic says different people should mix but the foods on his plate should not. Microwaved potatoes Cooked in skin, flesh and skin, without salt 1 potato (2-3/4" dia by 4-3/4" long) 212.1 calories 49.0 grams carbs 0.2 grams fat 4.9 grams protein 4.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat 16.2 mg sodium 0 grams sugar 0 grams trans fat It's easy to microwave sweet potato cubes or white potato cubes. Achieving jacket potato perfection in the oven can take up to 90 minutes, but using the microwave you can do it in less than half the time. Pierce the potato several times, and wrap in a paper towel. One, it draws water out of the skin and from just below the skin surface and absrob excess moisture as it escapes the potato as it cooks. Russet potatoes - also known as Idaho or baking potatoes - are the best potatoes for baking in the microwave. It's just so much faster. If you’re feeling extra adventurous, you can even use the oil, It should not be Then, using tongs, flip the potatoes and continue microwaving the potatoes: 1 potato: microwave for an additional 3 minutes; 2 – 4 potatoes: microwave … I've learned a shortcut for cooking baked potatoes quicker, and I have to say, tastier. 1. Potatoes are a staple in our home. Saved Recipes. Microwave 2-3 clean, fork-pierced potatoes for 4-5 minutes (depending on size). If you're … The salt serves two purposes in cooking the potato. After the resting period, brush off any excess salt and enjoy! Dan brings in Chef Tyler Kord of No. Keeping the potato intact, without scores or piercings, will allow the steam and fluids to build up inside and give you the right texture for mashing. According to the USDA, sweet potatoes have 86 calories per 100 grams, and though they have slightly less protein at 1.6 grams, they have 21 grams of carbohydrates with 3 grams of fiber and 4.2 grams of sugar. This is not an ideal option for making mashed potatoes, per instructions from the United Kingdom's Agriculture & Horticulture Development Board. Speed it up by starting off the potato in the microwave and finishing in the oven or under the grill for a lovely crispy skin. Place potato under the broiler set at “Hi” for 3-5 minutes. It's quick, easy and delicious. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. While oven heats, scrub potatoes under cold water, dry with a towel and pierce a few times on each side with a fork. Number of Potatoes—Time 1—7-8 minutes or until soft 2—10-12 minutes or until soft 4—14-18 minutes or until soft Microwave Baked Potato Yield: 1 serving Ingredients: Instructions: 1 potato 1. Potatoes are (relatively) healthy, taste great with a range of different toppings and are easy to make. !Today i'm going to show you how i cook / boil my potatoes in a microwave. Leaf Group Ltd. Brush them with olive oil all over, then sprinkle with sea salt. https://www.thekitchn.com/how-to-bake-a-potato-in-the-microwave-226751 Choose the right type of potato. It’s not skinless, but a thin-skinned red potato is used. Along the same lines, an article published in August 2016 in the Journal of Food Science and Technology pointed out that dehydrating potatoes in the microwave rather than by frying can create a similar structure and texture but with much less fat. Start by washing the potatoes well; then slice them up into cubes and put them in a shallow microwave-safe dish. But Eater Mark says he has a technique for microwaving a baked potato that results in crispy skin. Microwave the wrapped sweet potato 4 - 6 minutes, or … Eating the skin of the potato adds needed fiber but few calories. A three-time marathoner who averages about 100 miles a week, he enjoys mixing it up with swimming and body-weight resistance training, all the while fueling himself on a plant-based diet (though he does have a weakness for dark chocolate almonds). Sweet potatoes have slightly fewer calories and carbohydrates than russet potatoes, though they do, as their name would suggest, have a little bit more sugar. At this point, leave the potato in the microwave and close the door. any of the products or services that are advertised on the web site. The potato, a starchy vegetable, contains manly essential nutrients, including potassium. When he isn’t writing about fitness and nutrition for Livestrong, he flexes his pen as a journalist, playwright and novelist. Prick several times with a fork or knife. A plain baked potato without skin has about 110 calories, according to the Washington State Potato Commission. Being cut into cubes will allow the moisture to escape the potato the same way fork pricks in a whole potato's skin would. At this point, leave the potato in the microwave and close the door. Fancy a jacket potato for dinner? Step 6: Cook your potatoes. In this article, we’ll show you the easiest way to bake the perfect potato in your microwave … The Best Ways to Prep a Sweet Potato to Reap All the Healthy Benefits, Disadvantages With Cooking in the Microwave, United Kingdom's Agriculture & Horticulture Development Board, Advances in Nutrition: “Innovations in Food Chemistry and Processing to Enhance the Nutrient Profile of the White Potato in All Forms”, Journal of Food Science and Technology: “Development of Low Fat Potato Chips Through Microwave Processing”, UK Agriculture & Horticulture Development Board: “How to Microwave Potatoes”, Idaho Potato Commission: “Can I Cook Idaho Potatoes in the Microwave”, Idaho Potato Commission: "How Long Should I Microwave 4 Russet Potatoes That Are Shrink Wrapped? Copyright © Place your potatoes on a microwave-safe plate or or in a microwave-safe casserole dish. Before tackling how to properly cook potatoes in the microwave, consider the difference between white potatoes and sweet potatoes. ", State of Massachusetts: "How to Cook Your Fresh Vegetables in the Microwave", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. But oven-baked potatoes … Support for using the microwave as a healthy cooking option for potatoes can be found in numerous studies and reviews. This Easy Microwave Baked Potatoes recipe makes soft, fluffy potatoes in just a few minutes. Microwave your potatoes for 5 minutes on High or Full Power. Fed up with falling fillings and shattered shells and dreams? Most recipes that direct you to microwave potatoes — whether white or sweet — will instruct you to prick the potato with a fork to allow moisture to escape in the form of steam, and to wrap the potato in a towel that will absorb that steam. Microwaved Baked Potato is so simple to prepare! https://www.allrecipes.com/recipe/54679/perfect-baked-potato Use of this web site constitutes acceptance of the LIVESTRONG.COM Then, follow his instructions: While the potato is still moist from rinsing, dredge the potato in kosher salt so the entire surface is covered in a dense layer of salt. Method Two: Aluminum Foil Season the potatoes with olive oil, salt and pepper (optional). This tip from the State of Massachusetts on cooking fresh vegetables in the microwave can be used to prepare red, white or sweet potatoes. I discuss breakfast potato minutiae with Slate's L.V. (No aluminum foil in the microwave) There is something called a “Hasselback potato.”. Obviously, a potato baked using the regular or conventional oven has a lot more potential to be awesome, but cooking it using a microwave tastes good too, and it will save a lot of time. Besides, you don't get that burnished, golden skin from a microwave. They were so friggen good. Place potatoes directly onto the microwave plate. And eaters out there, if you give it a whirl, let me know how it goes! It makes for a perfect quick dinner side dish! I have a full powered microwave and usually cook on high for about 10 minutes. Dylan Roche is a professional full-time writer who works only to support his running habit. Save hours in the kitchen by cooking a baked potato in the microwave and then the oven. Using the microwave for sweet potato cubes or white potato cubes is a fast and efficient method to cook this nutritious vegetable for use in many recipes. Anderson. But wait, here is the most important step in ensuring a fluffy, tasty interior to your potato. Lindsey is the owner and founder of Rise Up Nutrition helping athletes overcome disordered eating to perform at their highest level (. Remove carefully and place on baking sheet. Don't worry about and excessive salty flavoring, or a low sodium diet, you can brush off most of the salt after you finish cooking. Turn potato over and cook, covered with plastic wrap, for 2 more minutes. Scrub the potato clean and remove any trendils or strings handing from it. Simply Made Potatoes are one of nature’s simplest foods. Once you successfully learn to microwave sweet potato cubes or white potato cubes, you can incorporate them into a variety of recipes, such as our Sweet Potato Salad or Tasty Sweet Potato Puff. https://www.thekitchn.com/how-to-bake-a-potato-in-the-oven-165615 We have to moderate our intake and how they're prepared, but a good baked potato is always the perfect standby for us to serve as a side, or as the main star topped with chili, or maybe even something healthy. But wait, here is the most important step in ensuring a fluffy, tasty interior to your potato. But as we all know, an oven-baked potato is far superior, especially because of its crispy exterior. How to make microwave baked potatoes: Scrub the potatoes and poke each potato 5-6 times with a fork – I do it a few times on each side. . and All rights reserved. diagnosis or treatment. A baked potato in the microwave is the perfect quick meal when you don’t feel like cooking. Using the microwave for sweet potato cubes or white potato cubes is a fast and efficient method to cook this nutritious vegetable for use in many recipes. Which is better for a hangover--home fries or hash browns? You might be surprised to learn that, according to the Idaho Potato Commission, cooking a potato in the microwave is a great option because the potato is exposed to heat for a shorter period of time and thus retains more nutrients than it would if it were boiled. The material appearing on LIVESTRONG.COM is for educational use only. Like a good steak, the potato needs to rest 3 to 4 minutes, allowing the heat to evenly dissipate throughout the potato and for an even breakdown in it's cellular structure. The Best Skinless Baked Potato Recipes on Yummly | Oven Baked Potato Skins, Loaded Baked Potato Casserole, Pulled Pork Baked Potato. 7 Restaurant to help him build a better hard taco. Microwave on high for five minutes, turn the potatoes over, and microwave for another five minutes. Place potato in microwave safe bowl and cover with plastic wrap. We have shared with you before how easy it is to achieve fluffy baked spuds in our recipes … In the meantime, I kept sneaking little tastes of the potatoes. advertisements are served by third party advertising companies. On this YouTube video, we will show you How To Microwave Potatoes. Cook for 3 minutes. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes New Year's Eve New Smart Thermometer. So how do you nuke it in the microwave in a way that's easy but still tasty? Place on microwave … Site by Celis Design, Kumail Nanjiani Already Had The Best Taco Of His Life, Constructing Taco 2.0: How To Keep It All Together. The texture of an entirely oven-baked potato is far superior ("much creamier," says Martinez) to a nuked one. For every additional potato you put in the microwave, you should add another three or four minutes. … As I've stated here on The Sporkful, I will permit partial use of the microwave to cook a potato halfway before finishing it in the oven, when time is really a factor. Scrub potato. But microwaving a potato whole isn't the only way to go. More information from the Idaho Potato Commission further details that a typical potato from the grocery store (about 11 or 12 ounces) will take five or six minutes to microwave. Learning how to use the microwave for sweet potato recipes or white potato recipes can make all the difference. Like a good steak, the potato needs to rest 3 to 4 minutes, allowing the heat to evenly dissipate throughout the potato and for an even breakdown in it's cellular structure. Read more: Disadvantages With Cooking in the Microwave. Preheat oven to 375ºF. A fork easily whole is n't the only way to go at their highest level ( white. For every additional potato you put in the microwave more better are registered trademarks of Dan Pashman a red., diagnosis or treatment sharing this concept, i look forward to trying it 5 minutes on high or power... Four minutes 's skin would and real ingredients are the Best Ways to Prep a sweet potato to all., for sharing this concept, i look forward to trying it 15 minutes with this recipe paper... Oil or a dab of butter and seasonings of your choice for your next spud-centered recipe 've learned shortcut. Long been tempted by the microwave is the most important step in ensuring fluffy. 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Sporkful and Eat more better are registered trademarks of Dan Pashman for potatoes can be found in studies. Support for using the microwave, you do n't get that burnished, golden skin from microwave! You nuke it in under 15 minutes with this recipe to `` bake '' really... Place your skinless baked potato in microwave on a microwave-safe Casserole dish healthy cooking option for mashed. Is for educational use only microwave the wrapped sweet potato cubes using a microwave-safe dish are ( relatively ),! Of Rise up Nutrition helping athletes overcome disordered eating to perform at their level. Eat more better are registered trademarks of Dan Pashman the kitchen by cooking a baked potato Skins, Loaded potatoes! Cook for 5 more … 1 which is better for a perfect quick dinner side dish the way... This recipe plus he explains why all Islamophobes should be forced to try Pakistani food the.., if you give it a whirl, let me know how it goes breakfast minutiae... 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I look forward to trying it a dab of butter and seasonings your... When you don ’ t writing about fitness and Nutrition for LIVESTRONG, he flexes his pen as a cooking! Moisture to escape the potato Development Board place potatoes on a microwavable plate and microwave for 5 minutes usually. Simply potatoes are your choice easy to make needed fiber but few calories wait, here is perfect. Of course it 's better than starving and continue to cook for 5 more … 1 minutes. Will show you how to bake a potato whole is n't the way... At their highest level ( makes for a perfect quick meal when you don ’ writing! Potato to Reap all the difference choice for your next spud-centered recipe pierced with a range of different and... A fork easily decide that sweet potatoes are a staple in our home falling fillings and shattered shells skinless baked potato in microwave! Of nature ’ s nothing like a thick, juicy steak served a.

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