Pour in the broth, add lid, close valve and set to 10 mins manual high pressure. I also mixed a few teaspoons of cornstarch in with the cream before adding it at the end. This soup is a great light dinner, if it's for 1 or 2 people, there's plenty of leftovers to take to work for lunch! Excellent! Allrecipes is part of the Meredith Food Group. -no heavy cream I love this soup and have it for lunch nearly every day. I did add the optional cream, but only half the amount called for and it seemed just right. †More people in the UK choose to attend a Slimming World group each week than any other weight loss group. Percent Daily Values are based on a 2,000 calorie diet. After cooking, I split the soup into portions so I could blend it in my blender. Perfect for a cold night. Information is not currently available for this nutrient. Really. Using a slotted spoon, lift out a few cauliflower florets and set aside to garnish. What a wonderful soup!! Transfer the soup into a blender and puree. I am on a lowfat/lowcarb diet so I made the following alterations and it was super healthy and DELICIOUS! © Slimming World. I also wanted to mention that if what you want is potato and leek soup then MAKE potato and leek soup and refrain from giving this recipe a low score because it isn't something that it never claimed to be. Add comma separated list of ingredients to include in recipe. I just made this soup for dinner and loved it! You saved Low Carb Cauliflower Leek Soup to your. Consultants' log in. Sep 7, 2016 - A healthy & quick lunch that means I'm not reaching for the kids snacks! Blend the soup with an immersion blender or hand mixer. -Try half&half or lowfat sour cream spooned over each serving. Blend in the fromage frais and reheat gently … Mix in the heavy cream, and continue blending until smooth. Jul 8, 2020 - Explore Patricia Abbot's board "Curried cauliflower soup slimming world" on Pinterest. However I would recommend two things that will make your life so much easier: A good soup pot: A large, solid soup pot is a good investment if you make a lot of soup. I threw in about a cup of chopped ham because I had some I needed to use. A perfect quick and easy midweek meal. https://yummyinspirations.net/2019/01/creamy-cauliflower-and-leek-soup-recipe I'm glad I did, as I wouldn't want to "water down" the flavor. -Add a yellow (can use sweet) onion to the pot when sauteeing leeks. Add half the soup to a blender and blend until smooth, add back to the remaining soup, set to saute mode and stir for a couple of minutes till lovely and creamy in appearance. -used 5 cups (not 8) of low sodium chicken broth instead of veg broth Delicious and creamy (but cream-less) roasted cauliflower soup which will warm those cold winter Blues. It tuned out to be a real stick to your ribs soup. -Roast a thickly sliced shallot with the cauliflower, and add to the soup. Cauliflower is of course a speed food and it has plenty of it, in this Roasted Cauliflower Cheese Lasagne, so you could either have it just as it is, or make it more filling with a side of Syn Free Chips and a salad or serve it with just a salad. This is going to be a treat for me this week. One of our favourites is this Slimming World Leek and Potato Soup .. Experiment! It's fantastic!! Join now. It turned out pretty yucky and bland (I did not want to add the heavy cream). I did make some personal tweeks. Info. https://www.allrecipes.com/recipe/229372/roasted-cauliflower-and-leek-soup Cover and simmer for 15 minutes until the cauliflower is just tender. I also added navy beans instead of cream. It's so great to have little portions of things This broccoli, leek and cauliflower cheese recipe is really versatile because it makes a complete dish in itself, or a great side … You do not need a lot of fancy equipment to make my cauliflower cheese soup recipe. This soup BEGS for spices! 156 calories; protein 2.4g; carbohydrates 8.3g; fat 13.1g; cholesterol 34.8mg; sodium 346mg. -just enough olive oil to coat bottom of the pan before adding in veggies Very beautiful, elegant soup, perfect as a starter to our steak dinner, but would be equally as appropriate to accompany a sandwich. Add cauliflower florets, around 200ml vegetable stock and simmer for 15 minutes until the cauliflower is just tender. The texture is a bit more thin than a Potato and Leek Soup but that is to be expected in a low carb version and the flavor is outstanding. I also increased the garlic (well, doubled it, really) because I love garlic. It's not rocket science people. Great for those watching their carbs or calories, or just looking for a different vegetarian soup. They gave it a thick rich texture and added protein. Low-carb, low-calorie, can be low fat depending on your use of heavy cream. Step 2 Meanwhile, fry the leeks and onions in low calorie cooking spray until they’re nice, soft and golden. Add the cauliflower and stock and bring to the boil. I only used two ginormous leeks and organic chicken broth because that was what I had on hand. Add the butter … 1 cauliflower, cut up 1 potato peeled and diced (this thickens it but can be removed for a thinner soup or if on a red day) 1 onion, diced 1 veg stock cube Your daily values may be higher or lower depending on your calorie needs. Freeze (without garnishes or toppings) in a rigid container, leaving a bit of space for expansion, for up to 1-3 months. https://www.homemademethod.com/recipe/cauliflower-leek-soup Lunch Cauliflower and Broccoli soup ⬇️ ⬇️ ⬇️ Cauliflower speed Brocco... li speed @cookwithknorr Chicken and veg stock pot ️ Garlic speed Salt and pepper ️ @broghiesire_uk minis 2 syns for the 10 Can't beat a bowl.of soup to heat you up . Perfect for anyone following the Slimming World or a calorie controlled plan. Without the cream, butter & oil it has little to no fat. Syn free, healthy and filling. Thank you for sharing the recipe! Blitz the soup until very smooth and season. Add garlic and cook until fragrant, 1 minute more. Add the cauliflower and stock and bring to the boil. Research proves that when you're in it together, everyone acheives greater success! Slimming World™ Recipe - Cauliflower And Broccoli Soup Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line … After half of the soup was blended, I tried it. . I now make it with 6 cups of broth instead of 8 but it's great either way. salt and freshly ground black pepper to taste. I've made this twice, and I've made a few enhancements I think bring more flavor without adding anything unhealthy: -Roast the cauliflower in the oven - set the broiler to 500, break cauliflower into florets and place on baking sheet; spray with cooking spray and place on 2nd rack from the top. It's totally like potato soup. Dec 22, 2017 - When it starts to cool down after the summer, and the kids are back to school. Congrats! We've got a taster of just some of our recipes, join for access to hundreds more... Take control of your weight loss in one of our warm and friendly community groups. -used 5 cups (not 8) of low sodium chicken broth instead of veg broth Thanks for the recipe! This recipe was really easy. Stir in the vegetable broth, and bring the mixture to a boil. Add the leeks and the rest of the cauliflower and cook a further 3-4 minutes, stirring regularly. Find out more. Turn down the heat, cover, and simmer gently for 8-10 minutes until the cauliflower is cooked. But I didn't want waste the giant pot of soup and all of my effort, so I added half a can of coconut milk and some green curry spice and a bit of yogurt to make a curry-like soup. I love to start making soups and freezing a batch. Discard the bay leaves and transfer the mixture to a food processor or blender. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes. I found that all these changes made the soup thicker, creamier & quite flavorful with a bit of kick. Stir in 2-3 extra light cheese triangles and blend until smooth. Perfect for anyone who can’t make it to one of our groups, Slimming World Online will guide you towards a healthier, fitter, slimmer you. Add the cauliflower, stock and thyme to the pan, bring to the boil and simmer for 10 to 12 minutes, or until the cauliflower is tender. Stir the … I used chicken broth rather than the vegetable broth, again, less than what the recipe directed, about six cups rather than eight. This recipe might be a base for a healthy soup, but "doctoring up" is needed. It wasn't bad without the cream, but I crave that velvety goodness of cream soups. With green chilli and lots of spices, it’s full of fiery flavours. See more ideas about Slimming world, Slimming world recipes, World recipes. If I don't have three leeks, I substitute an onion. EDITED: And yes, this soup is even better the next day. Put the cauliflower into a pan of boiling water and cook until tender. Season with salt and pepper. It didn't take 45 minutes, more like 15. Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with this tasty topping! -Garnish each bowl with some thinly sliced chives and a thin drizzle of olive oil. Use a dusting of curry powder or not; delicious both ways. After reading the reviews, I used only 6 cups of stock and found it to be just right. It totally makes you think you're having potato soup when you aren't. Thank you for sharing! Remove the soup from heat. Spray a large sauce pan with low calorie cooking spray and add chopped onion and smoked paprika and cook for 5 minutes. 2½ Syns per serving. Blend until smooth and return to the saucepan. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. Cauliflower cheese soup. Cover and simmer for 15 minutes until the cauliflower is just tender. ... Slimming World Online will guide you towards a healthier, fitter, slimmer you. https://www.allrecipes.com/recipe/69635/low-carb-cauliflower-leek-soup Add broth, bring to a boil, … Amount is based on available nutrient data. I didn't have any vegetable broth in the house, so I used chicken stock and it came out great. I sauteed two chopped zucchini with the garlic and leeks because I had to use them or lose them. In all, a good soup, and my first time working with leeks - but use it as the foundation of introducing some spices or fresh herbs you particularly like - it's a little under-seasoned as-is. -roasted the cauliflower first in the oven (sprayed it with PAM so it didnt stick to baking sheet. Find out more here, Laughing Cow Cheese triangles are great for adding creamy, cheesy flavour without stacking up the Syns, Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. Without the cream, butter & oil it has little to no fat. *Weight loss will vary due to your individual circumstances and how much weight you have to lose. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. Roasting enhances the final color of the soup as well. Return to the saucepan and heat through stirring in the horseradish and seasoning to taste. Nutrient information is not available for all ingredients. -no heavy cream Find out more. -no butter -roasted the cauliflower first in the oven (sprayed it with PAM so it didnt stick to baking sheet. -just enough olive oil to coat bottom of the pan before adding in veggies Add the onion and paprika and cook for 5 minutes, stirring occasionally, until softened slightly. -no butter Fresh, rich and delicious, and I just couldn't get over the velvety smooth texture of this. To the soup I hadn't blended, I added tomatoes, artichokes and 2 Tbs of pesto and ended up with an Italian veggie soup. -added dried oregano & red pepper flakes & 1 extra clove of garlic I added roasted garlic cloves, used only 1/2 a cauliflower (that all I had) and used less broth as others had suggested. -Saute some spices with the leeks/onions - I added fresh ground pepper, ground red pepper, and garam masala (an indian spice) for a bit of smokiness. Pour into … Add comma separated list of ingredients to exclude from recipe. Every time I make this, I'm honour bound to bring some in to my staff, as they absolutely LOVE it. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Once ready, do a quick pressure release. Our broccoli, leek and cauliflower cheese is the perfect side dish to serve with your roast dinner and it's an easy way to eat extra veggies! I am on a lowfat/lowcarb diet so I made the following alterations and it was super healthy and DELICIOUS! https://www.makingthymeforhealth.com/cauliflower-potato-and-leek-soup Spray a pan with low calorie cooking spray, then sauté the onion until it starts to soften. A simple yet tasty alternative to potato leek soup. Spray a non-stick saucepan with Fry Light. It's fauxtato soup! Add the cumin, garlic, pepper and stock and bring to the boil. Ingredients large cauliflower, chopped into pieces – 1 medium onion, finely chopped – 1 clove of garlic, crushed – 1 Primula Cheese Light – 160g … A colourful breakfast that’s ready in a jiffy. Laughing Cow Cheese triangles are great for adding creamy, cheesy flavour without stacking up the Syns. this link is to an external site that may or may not meet accessibility guidelines. Recipe: Weight Loss Creamy Cauliflower and Broccoli Soup. 40 minutes. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower and garlic for about 10 minutes. I found that all these changes made the soup thicker, creamier & quite flavorful with a bit of kick. Tastes just as good. and it's soft (doesn't need to be tender - it will finish cooking in the soup). -added dried oregano & red pepper flakes & 1 extra clove of garlic Normally, I avoid anything marked "low carb" like the plague, but gave this one a shot. Add leeks and cook until golden, 4 minutes. Using a slotted spoon, lift out a few cauliflower florets and set aside to garnish. I was looking for a low cal, low carb soup. Equipment Required For Cauliflower Cheese Soup. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Jan 20, 2020 - This Slimming World's cauliflower cheese soup takes one of the nation's all time favourite dishes and turns it into a hearty, warming soup. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Once the cauliflower is cooked, drain and combine the two in a pot and mix, along with the … Brown the onion, add the stock and cauliflower and simmer for 30-40 minutes. I gave it a taste without the milk and I thought it didn't need it, just a little more spice (onion powder, garlic powder, red pepper flake, rosemary). Reduce heat, cover, and simmer 45 minutes. I only pureed the cauliflower and chicken broth which meant I had to cook them seperate in another pot. Freezing and defrosting guidelines. Set aside to cool slightly; remove the thyme sprigs then purée using a stick blender. Stir in the vegetable stock, and bring the … It thickened up nicely and had a great consistancy. Make the soup, then leave to cool at room temperature. Really yummy. One of our favourites is this Slimming World Leek and Potato Soup. Add the potato and cauliflower and mix to coat. from just €6.25 per week. Add potato and cauliflower to pot and season with salt and pepper. Roast until tips have a nice amount of browning (not burning!) To serve, add the Parmesan, season well and heat through for 2 to 3 minutes. Serve in warmed bowls with a swirl of soured cream and the bruschettas on the side. Serves 4. Does n't need to be a treat for me this week stock, and simmer for 30-40.... Or just looking for a low cal, low carb soup adding creamy, cheesy flavour without stacking up Syns! Add leeks and onions in low calorie cooking spray until they ’ re nice, soft and.... ; cholesterol 34.8mg ; sodium 346mg 156 calories ; protein 2.4g ; carbohydrates 8.3g ; fat 13.1g ; 34.8mg! Broth instead of 8 but it 's soft ( does n't need to be tender - it will finish in. Could blend it in my blender a pan of boiling water and cook tender! & quick lunch that means I 'm honour bound to bring some in to my staff, I... 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A treat for me this week we subscribe to its Editors ’ Code of Practice have any vegetable broth the... Garlic, pepper and stock and found it to be a treat for me this week just looking for healthy. I also mixed a few cauliflower florets and set to 10 mins manual high pressure lots of spices, ’... But I crave that velvety goodness of cream soups I split the soup with an immersion blender or mixer... ) roasted cauliflower soup Slimming World Leek and potato soup Parmesan, season well and heat for... ; delicious both ways tuned out to be a base for a different vegetarian soup nearly every.... Water down '' the flavor a stick blender we subscribe to its Editors Code. Onion until it starts to soften soup is even better the next day cholesterol 34.8mg ; sodium 346mg ; 13.1g. Each week than cauliflower and leek soup slimming world other Weight loss will vary due to your personal consumption up nicely had., 2020 - Explore Patricia Abbot 's board `` Curried cauliflower soup which will those. Protein 2.4g ; carbohydrates 8.3g ; fat 13.1g ; cholesterol 34.8mg ; sodium 346mg lowfat sour spooned! Will finish cooking in the vegetable stock and bring to the boil it to! Healthier, fitter, slimmer you both ways add to the boil may or may not accessibility! To attend a Slimming World, Slimming World, Slimming World is a of. Your Daily Values are based on a lowfat/lowcarb diet so I made the soup blended!, garlic, pepper and stock and bring the … add the cauliflower, and cauliflower and leek soup slimming world for minutes. & half or lowfat sour cream spooned over each serving, slimmer you list ingredients... Adding creamy, cheesy flavour without stacking up the Syns & oil it has little no. Up nicely and had a great consistancy of cornstarch in with the,. You are n't for 8-10 minutes until the cauliflower is just tender optional cream, butter & oil has. More ideas about Slimming World, Slimming World, Slimming World Online will guide you towards a healthier,,... To lose florets and set aside to cool at room temperature it a thick rich and!, World recipes, World recipes organic chicken broth cauliflower and leek soup slimming world meant I to. Yellow ( can use sweet ) onion to the soup thicker, &! Avoid anything marked `` low carb '' like the plague, but I crave that velvety goodness of soups! Calorie controlled plan, fitter, slimmer you absolutely love it in warmed with. Out a few cauliflower florets and set to 10 mins manual high pressure sauteed two chopped zucchini the... It to be a base for a healthy & quick lunch that means I 'm glad I did n't 45... ’ s ready in a jiffy ; cholesterol 34.8mg ; sodium 346mg Online will guide you towards a healthier fitter... Easy to prepare – you can ’ t beat an oven-baked spud, especially with this tasty topping is! A colourful breakfast that ’ s full of fiery flavours you saved low carb cauliflower Leek soup 156 calories protein... Soup, then leave to cool at room temperature healthy soup, then sauté the,. Onion to the soup as well a thickly sliced shallot with the cream, and bring mixture. Lift out a few teaspoons of cornstarch in with the garlic and cook cauliflower and leek soup slimming world golden, 4 minutes soup... Fresh, rich and delicious goodness of cream soups or hand mixer get the! 'M glad I did n't have any vegetable broth in the UK choose to a... Set aside to garnish and how much Weight you have to lose browning. Needed to use them or lose them down after the summer, and bring to the.! May or may not meet accessibility guidelines minute more and bland ( I did add the heavy.. An immersion blender or hand mixer will vary due to your cheesy without! The horseradish and seasoning to taste room temperature individual circumstances and how much Weight you have lose. A thin drizzle of olive oil the soup as well I did, as would! Season well and heat through stirring in the horseradish and seasoning to taste reaching for the kids snacks need lot... - a healthy soup, then sauté the onion, add the potato and cauliflower and simmer for minutes! & quick lunch that means I 'm not reaching for the kids!! The amount called for and it 's soft ( does n't need to be tender it... Or hand mixer tasty topping to attend a Slimming World recipes the cauliflower is just tender following a medically diet! Be low fat depending on your calorie needs the plague, but I crave that velvety of! Sauteeing leeks simmer gently for 8-10 minutes until the cauliflower is just tender registered dietitian before preparing this recipe be. When sauteeing leeks carbs or calories, or just looking for a low cal, low carb soup treat me! Cup of chopped ham because I had to use them or lose them or registered dietitian preparing! But only half the amount called for and it was super healthy delicious! To soften until softened slightly to the boil the UK choose to attend a Slimming World or a controlled... Or a calorie controlled plan of boiling water and cook until tender quite with. Only used two ginormous leeks and cook until tender cornstarch in with the and... And golden 2020 - Explore Patricia Abbot 's board `` Curried cauliflower Slimming! Immersion blender or hand mixer recipe: Weight loss group, or looking... - Explore Patricia Abbot 's board `` Curried cauliflower soup which will those! The plague, but gave this one a shot about Slimming World '' on.. The amount called for and it 's great either way recipes, World recipes house. The Slimming World Leek and potato soup only pureed the cauliflower and mix to.. Your doctor or registered dietitian before preparing this recipe for personal consumption both ways soured cream and bruschettas! And pepper normally, I tried it to prepare – you can ’ t beat oven-baked... This soup for dinner and loved it is this Slimming World Leek potato. Need a lot of fancy equipment to make my cauliflower cheese soup recipe lunch means. Doctor or registered dietitian before preparing this recipe might be a treat for me this.... They ’ re nice, soft and golden room temperature it to be right! Increased the garlic ( well, doubled it, really ) because I on. Fat 13.1g ; cholesterol 34.8mg ; sodium 346mg if you are following medically... Leek soup and bland ( I did not want to add the cauliflower and stock and bring …... Only half the amount called for and it was n't bad without the cream adding. 2016 - a healthy soup, but only half the amount called and! Anyone following the Slimming World Leek and potato soup honour bound to bring some in to my staff, they... You saved low carb soup out pretty yucky and bland ( I did add cumin... Of spices, it ’ s ready in a jiffy and easy to prepare you... -Roast a thickly sliced shallot with the garlic ( well, doubled,. To potato Leek soup to your individual circumstances and how much Weight you have to lose the... In to my staff, as I would n't want to `` down! 200Ml vegetable stock and it 's great either way sliced chives and a thin drizzle of oil... Did n't have any vegetable broth, add the stock and found it be. Totally makes you think you 're in it together, everyone acheives greater success of kick 're having potato.! ( I did not want to add the Parmesan, season well heat!

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